Goldfish crackers are the second-most popular cracker brand in the United States. If you take a look at the Pepperidge Farm website, you might be swayed to think that these crackers are pretty healthy. Some of the claims they make include: Baked with 100% real cheese Made with colors sourced from plants No artificial flavors or…
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The Case Against Beans: 3 Main Things You Need to Know
There is a question that I get asked time and again is, “Why can’t I eat beans?” Let me try to explain to you how beans, soy and other legumes can impact our health. This might come as a surprise but nearly 19 years ago imports of red kidney beans into South Africa were legally…
Disturbing Reasons Why You Should Never Eat M&Ms Ever Again
An iconic chocolate brand, M&M’s are among the most popular candies in the U.S. We all have M&M’s memories from our childhood, but did you know that these are among the worst candies for your health? They contain petroleum-based, artificial dyes that can trigger hyperactivity in children and cause other health problems.
Check your Cereal! Top Toxic Cereal Brands to Avoid
What we eat for breakfast matters! Most people don’t even look at the ingredients in their daily cereal or don’t know how it’s made. The manufacturing process used to make boxed cereal is called extrusion and it is so violent and denaturing that it destroys most of the nutrients. Then harmful preservatives like Butylated Hydroxytoluene (BHT),…
Did You Know This About Peanut Butter?
Did you know that most store-bought peanut butter brands can contain hydrogenated oils, sugar, refined salt, soy, corn syrup and stabilizers? Most of these ingredients are genetically modified to produce their own insecticidal toxins. So along with that peanut, you are getting a whole array of products.
The Dangerous Ingredient in Your Almond Milk
If you buy almond milk because you prefer not to drink cow’s milk or you are lactose intolerant, you might be consuming more than almonds and water. On your nutrition label of most store bought brands, you will more than likely see the following ingredients:
Why Everyone Should Eat Oysters
If you’re not in the oyster camp yet, you might want to join now. People have been eating oysters for centuries. Ancient oyster shells have been found in caves, caverns, and other prehistoric sites. Gram for gram, oysters are literally the most micronutrient-dense food in the world! Think of oysters as a perfect multivitamin on…
Stop Using These Oils Immediately If You Care About Your Health
Vegetable oils have gradually sneaked their way into all the aspects of our food supply. If you buy so-called “healthy” snacks, chances are, they are made with vegetable oils. Or when you eat out, most likely your food is cooked in some type of vegetable oil. If you buy mayo, dips, salad dressings you will…
Why You Should Never Eat Chicken McNuggets
Scientists have found that eating processed foods can lead to heart disease, and even early death. Overly processed foods are typically higher in sugar, salt, bad fat, toxic chemicals and are manufactured through various industrial processes. These include burgers, chicken nuggets, ice cream, instant noodles and ready-meals.
Nutella is Poisonous for You and Your Kids!
Let’s be honest: Most people love Nutella because it is delicious! However, after two class-action lawsuits over misleading advertising, it’s no longer marketed as a healthy breakfast option . In fact, Nutella is a processed food, loaded with sugar and saturated fat. It is barely fit for human consumption, and should never be used as…
