The immune system is our natural defender against harmful pathogens. Our organs, tissues and cells work together to maintain good health. If one of these parts fails, we get sick. That’s why it’s crucial to keep the immune system strong, Okra is full of nutrients that are great for the body. Okra is a great…
Recipes
Strawberry Spinach Salad with Strawberry Vinaigrette
Spinach is one of the most nutritious foods ever known. Spinach is a great source of Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin B 2 (Riboflavin), Calcium, Potassium, and Vitamin B 6. It’s loaded with mineral and vitamins that can be an effective source of healing for a multitude of health…
Low Carb Baked Parmesan Zucchini Curly Fries
These baked zucchini fries are low carb with freshly grated Parmesan cheese and an Italian spice blend. They’re low-carb, keto-friendly and gluten free. These fries make a delicious, healthy everyday snack. Zucchini is loaded with dietary fiber and water, and no fat. It also has high levels of vitamin B6, riboflavin, folate, vitamin C, and vitamin…
The Reason Why I Eat Butter instead of Margarine
Despite being banned by most people and faulty science, real grass-fed butter is one of the healthiest fats you can eat, Grass fed is loaded with beta-carotene, Vitamins C and E and has 5 times the amount of CLS (conjugated linoleic acid) as grain-fed animals and has the perfect balance of polyunsaturated fats.
This Garlic Soup Recipe Can Be More Powerful than Any Antibiotics, Beats the Flu and Common Cold
Garlic has been used for centuries and modern science has proved its medicinal qualities. In fact, according to a recent study by researchers at Washington University, garlic can be up to 100 times as effective at treating bacterial infections as most conventional antibiotics.
Medicinal Hot Chocolate: Can Strengthen the Immune System; Boost Mood and Relieve Depression
If you have never heard of reishi, it’s a mushroom extract that’s believed to have life extending properties. It’s able to boost your immune system and detoxify the body.
Turmeric Gummies: Work better than many fancy pharmaceuticals for colds, flu, sore throat and cough.
These healthy turmeric gummies made with honey and coconut oil are a great way to help fight off colds, flu, sore throat and cough. It’s a tasty snack that is perfect for the winter months, and, most importantly, all kids love it.
Medicine in a cup: this ginger soup can fight the cold, flu and a sinus infection
This healthy delicious turmeric cauliflower soup is anti-inflammatory, beneficial for the gut and your immune system. It’s also naturally vegan, packed with the nutrients your body needs daily.
The Hormone-Balancing Turmeric Tonic Thyroid Experts Swear By
If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system. Because remember, Hashimoto’s is an autoimmune condition, meaning your immune system is overstressed and attacking your thyroid. By supporting your immune system, you can stop its attack…
Doctor: 2 ounces of homemade sauerkraut has more probiotics than 100 probiotic capsules
Fermented foods have been very popular lately due to the successful traditional food movement. We are finally paying attention to the wisdom of our ancestors. Fermented foods have been a staple of the human diet for centuries. For instance, sailors in the 18th century ate sauerkraut to prevent scurvy, a disease caused by vitamin C…