Recipes

Despite being banned by most people and faulty science, real grass-fed butter is one of the healthiest fats you can eat, Grass fed is loaded with beta-carotene, Vitamins C and E and has 5 times the amount of CLS (conjugated linoleic acid)  as grain-fed animals and has the perfect balance of polyunsaturated fats.

Fermented foods have been very popular lately due to the successful traditional food movement.  We are finally paying attention to the wisdom of our ancestors. Fermented foods have been a staple of the human diet for centuries.  For instance, sailors in the 18th century ate sauerkraut to prevent scurvy, a disease caused by vitamin C…

Read More

The average American household is loaded with toxic chemicals.  These chemicals are often found in household cleaning and cosmetic products.  But, of all the toxic products in the average household…the chemicals found in fabric softeners and dryer sheets are among the most potentially harmful.

  Starting your day with coconut oil and lemon will immensely benefit your body. By combining these 2 ingredients in a cup of hot water will help you lose weight, boost energy, alkalize your body to fight illnesses.