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Recipes

How a Cup of Cinnamon Tea Can Help Boost Your Health

December 17, 2020 by Anya Leave a Comment

Cinnamon tea is not only delicious, it’s very beneficial for you. Cinnamon tea has been used to help with weight loss, strengthen the immune system and prevent chronic disease.

Filed Under: Recipes, Remedies

How to Make Miso Soup to Support the immune System and Improve Digestion

August 7, 2020 by Anya Leave a Comment

As the daily elixir of the Japanese diet, homemade miso soup is not only delicious, it also offers various  health benefits.

Filed Under: Recipes

Supercharged Immunity Smoothie (Recipe Included)

July 21, 2020 by Anya Leave a Comment

The quickest and most efficient way to boost the immune system fast is to make a Supercharged Immunity Smoothie every day. These ingredients such as reishi, turmeric and elderberry work together in synergy to support immunity, and to create a delicious tropical-tasting smoothie.

Filed Under: Recipes

DIY Homemade Organic Ketchup in Just 2 Minutes

June 29, 2020 by Anya Leave a Comment

Ketchup is one of the most used condiments in America yet it’s processed and full of bad ingredients. In fact most store bought brands such as Heinz, Hunt’s  contain high fructose corn syrup that comes from genetically modified corn and is made into a sweetener.

Filed Under: Recipes

How to Make Elderberry Tea: One of the Most Powerful Natural Remedies

June 29, 2020 by Anya Leave a Comment

Our immune system is a collection of biological structures and is made up of different organs, cells, and proteins that work together. Our immune system is responsible for detecting and killing infectious agents such as viruses, fungi, bacteria and toxins.

Filed Under: Recipes

Healthy Avocado dip with crispy sweet potato chips

June 18, 2020 by Anya Leave a Comment

Did you know that sweet potatoes are loaded with essential vitamins and minerals such as Vitamins A, B, and C along with manganese, potassium, and iron. Sweet potatoes are abundant in fiber which promotes proper digestion. Sweet potatoes contain Beta-carotene, an antioxidant that protects cells from damaging free radical. Protecting against free radicals is crucial…

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Filed Under: Recipes

Oven Roasted Okra – An Easy Way to Boost Your Immune System

March 2, 2020 by Anya Leave a Comment

The immune system is our natural defender against harmful pathogens. Our organs, tissues and cells work together to maintain good health. If one of these parts fails, we get sick. That’s why it’s crucial to keep the immune system strong, Okra is full of nutrients that are great for the body. Okra is a great…

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Filed Under: Recipes

Strawberry Spinach Salad with Strawberry Vinaigrette

February 11, 2020 by Anya Leave a Comment

Spinach is one of the most nutritious foods ever known. Spinach is a great source of Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin B 2 (Riboflavin), Calcium, Potassium, and Vitamin B 6. It’s loaded with mineral and vitamins that can be an effective source of healing for a multitude of health…

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Filed Under: Recipes

Low Carb Baked Parmesan Zucchini Curly Fries

February 7, 2020 by Anya Leave a Comment

These baked zucchini fries are low carb with freshly grated Parmesan cheese and an Italian spice blend. They’re  low-carb, keto-friendly and gluten free. These fries make a delicious, healthy everyday snack. Zucchini is loaded with dietary fiber and water, and no fat. It also has high levels of vitamin B6, riboflavin, folate, vitamin C, and vitamin…

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Filed Under: Recipes

How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn’t Know You Needed

January 7, 2020 by Anya Leave a Comment

Despite being banned by most people and faulty science, real grass-fed butter is one of the healthiest fats you can eat, Grass fed is loaded with beta-carotene, Vitamins C and E and has 5 times the amount of CLS (conjugated linoleic acid)  as grain-fed animals and has the perfect balance of polyunsaturated fats.

Filed Under: Living, Recipes

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