Despite being banned by most people and faulty science, real grass-fed butter is one of the healthiest fats you can eat, Grass fed is loaded with beta-carotene, Vitamins C and E and has 5 times the amount of CLS (conjugated linoleic acid) as grain-fed animals and has the perfect balance of polyunsaturated fats.
Garlic has been used for centuries and modern science has proved its medicinal qualities. In fact, according to a recent study by researchers at Washington University, garlic can be up to 100 times as effective at treating bacterial infections as most conventional antibiotics.
If you have never heard of reishi, it’s a mushroom extract that’s believed to have life extending properties. It’s able to boost your immune system and detoxify the body.
These healthy turmeric gummies made with honey and coconut oil are a great way to help fight off colds, flu, sore throat and cough. It’s a tasty snack that is perfect for the winter months, and, most importantly, all kids love it.
This healthy delicious turmeric cauliflower soup is anti-inflammatory, beneficial for the gut and your immune system. It’s also naturally vegan, packed with the nutrients your body needs daily.
If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system. Because remember, Hashimoto’s is an autoimmune condition, meaning your immune system is overstressed and attacking your thyroid. By supporting your immune system, you can stop its attack…
Fermented foods have been very popular lately due to the successful traditional food movement. We are finally paying attention to the wisdom of our ancestors. Fermented foods have been a staple of the human diet for centuries. For instance, sailors in the 18th century ate sauerkraut to prevent scurvy, a disease caused by vitamin C…
The average American household is loaded with toxic chemicals. These chemicals are often found in household cleaning and cosmetic products. But, of all the toxic products in the average household…the chemicals found in fabric softeners and dryer sheets are among the most potentially harmful.
Starting your day with coconut oil and lemon will immensely benefit your body. By combining these 2 ingredients in a cup of hot water will help you lose weight, boost energy, alkalize your body to fight illnesses.
This recipe came about last week when my followers asked me how to add collagen to their daily regime. So I thought of creating collagen lemonade.It’s super simple to make, and only a few ingredients! It became one of my favorite ways to get in a healthy serving of watermelon and collagen protein that…