Have you heard of Dalgona Coffee? It has made waves on Instagram and TikTok and has quickly become a global coffee trend. It is a fun way of spicing up your regular instant coffee by beating together just 2 ingredients. You can make it healthy by substituting sugar with stevia or any other natural sweetener.
Since ancient times, herbs have been used as natural remedies for many illnesses, including viral infections. Due to their high concentration of potent plant compounds, antiviral herbs inhibit the development of viruses. Additionally, most antiviral herbs boost the immune system, which allows the body to attack viral pathogens.
Vitamin C is widely known for its ability to strengthen the immune system. Vitamin C is a potent antioxidant that fights free radicals, supports healthy bacteria in our gut, is anti viral and anti bacterial. However, the best vitamin C is the vitamin C that comes from food. We should know that it’s not about…
Did you know there are hundreds of scientific studies showing the anti-viral properties of essential oils? In fact, essential oils are rich in potent bioactive compounds that fight inflammation and infection, according to a recent review published in the Journal of Chemical and Pharmaceutical Research.
Turmeric is an anti-inflammatory, and is found to help boost the immune system. These turmeric popsicles not only will cool you off, but you will also get the incredible benefits of Turmeric.
If you’ve ever had a homegrown potato, you know that they are way tastier. In fact, they are the easiest vegetables to grow. They can adapt to any soil and they are perfect for growing in containers. You can even let your children help you in the gardening process.
Since a strong immune system is essential for enabling your body to fight infections, here are some immune boosting vitamins, according to nutritional experts.
Yes, it’s one of the most potent foods on the planet. And yes, it posses healing properties that are truly mind blowing. Spirulina is rich in vitamins A, B1, B2, B6, E, and K. Spirulina is full of special phytonutrients, which are responsible for its health benefits. It also contains special elements such as phycocyanin,…
Is the cleaner you’re using safe to use? Often we don’t realize what these commercial cleaners are leaving behind. In fact, I’m not sure which is more dangerous, the germs in your house or the chemicals that killed the germs. This is why learning how to make your own homemade cleaners is very beneficial for…
It sounds to good to be true, but you can easily regrow everything from lettuce, onions to celery scraps in your apartment. Make sure to start with organic food. It’s fun, free, sustainable, and delicious. So don’t throw away those scraps but check to see if it’s something that you can regrow in your home.