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Monk Fruit: The Healthiest Alternative to Sugar

May 9, 2022 by Anya Leave a Comment

Sugar is almost unavoidable in our modern society, but it has a drastic impact on our health. Studies have found that regular white sugar can have profound side effects including weight gain, heart disease, bad skin, diabetes, and even cancer. That’s why many search for sugar alternatives which can no better that sugar itself or…

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Gatorade is not hydrating… It’s making you sick

May 5, 2022 by Anya Leave a Comment

Let’s be honest – Gatorade is one of the worst things you could possibly put in your body. Gatorade is full of chemically treated & refined sugar, artificial colors, and other ingredients that are horrible for your body.

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Why Everyone Should Eat Oysters

April 27, 2022 by Anya Leave a Comment

If you’re not in the oyster camp yet, you might want to join now. People have been eating oysters for centuries.  Ancient oyster shells have been found in caves, caverns, and other prehistoric sites. Gram for gram, oysters are literally the most micronutrient-dense food in the world! Think of oysters as a perfect multivitamin on…

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Scary Reasons to Avoid Bath and Body Works Products

April 19, 2022 by Anya Leave a Comment

Did you know that there are over 100,000 skin care chemicals in the beauty industry and the FDA tests less than 10% of these for safety? It’s a very scary trend as the skin is your second largest organ, and absorbs up to 80% of what you put on it!  This is one of the…

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Here’s What Could Be In Your Coffee: Top Brands to Avoid

February 28, 2022 by Anya Leave a Comment

Did you know coffee is one of the most chemically treated crops, with some estimates stating every acre of coffee gets treated with 250 pounds of toxic chemicals? SO, if you aren’t drinking organic coffee, here’s what could be hiding in your morning cup of joe.

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Tea for a Sinus Infection

August 13, 2020 by Anya Leave a Comment

Using natural ingredients to help the body to fight the infection and to support and dry the mucus membranes are effective beginning steps. This Sinus Buster Tea will help deal with a sinus infection as it’s full of herbs and spices known for their healing properties.

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Kimchi is one of the most powerful probiotic foods you can eat

July 6, 2020 by Anya Leave a Comment

Kimchi is a spicy, tangy Korean dish  is so much more than just a side dish. It’s full of probiotics that can boost your overall gut health.  In the Korean review of 130 studies, research showed that kimchi offers incredible health benefits for the gut and the digestive system. In fact, the human gut has…

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13 Diseases Caused by Vitamin D Deficiency

June 17, 2020 by Anya Leave a Comment

“The sunshine vitamin,” Vitamin D is crucial for our health as it influences your entire body. Did you know that Vitamin D is actually a steroid hormone which we get from sun exposure, food sources and supplementation? In fact,  Vitamin D receptors are present in most human cells.

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Add Cloves in Lemons and Limes to keep Bees, Mosquitos, Wasps and Flies Away

May 31, 2020 by Anya Leave a Comment

Have you ever looked at the back of a bottle of insect repellent you often purchase at the store? You`ll see chemical names like N-diethyl-meta-toluamide, N-diethyl-3-methyl-benzamide, 2-hydroxyethyl, and 1-methylpropyl. Have you ever wondered what they are?  Most people use the products without knowing what they are really spraying on their bodies,  but according to the…

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4 Home products that contain potentially dangerous chemicals

May 26, 2020 by Anya Leave a Comment

Did you know that the average American uses up 100 toxic chemicals daily? Most of these chemicals are endocrine disruptors, carcinogens and neurotoxins, which have not been independently reviewed for safety before hitting store shelves. Is it any wonder cancer rates have skyrocketed in the U.S. over the last several decades?

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Welcome! If you are interested in the truth about nutrition, then you are in the right place. The key mission of my site is to empower people with factual facts about the toxic chemicals, heavy metals, hormone disruptors found in foods, medicine, and personal care products.
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