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Ashwagandha is an incredible medicinal herb with a wide range of proven benefits. Ashwagandha has been a staple in Ayurvedic medicine for more than 3,000 years as a tool to help heal various ailments. Historically, it’s been used to: cope with stress increase energy combat signs of aging lower inflammation

Did you know that during the 1920s, Dr J.E. Crewe of the Mayo Foundation in the United States applied a diet of raw milk to help with heart failure, high blood pressure, prostate problems, UTI, diabetes, allergies, skin problems, tuberculosis, kidney disease, chronic fatigue and obesity by providing his patients with up to 8 liters…

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Petroleum jelly has been used widely for over 150 years as it’s been proclaimed to be the most effective fix for dry skin. But despite its popularity, petroleum jelly is one of the worst things for your skin, overall health, and the environment.

Takis are similar to Flamin’ Hot Cheetos as they are both highly processed and refined.  Takis, in fact, are bad for your health and your body. Takis might cause severe stomach pain, ulcers and they are also rumored to cause cancer over a long period of time.

Did you know most conventional moisturizers contain ingredients that have been found to be toxic and highly damaging? A study has found that topical applications of moisturizers such as Dermabase, Dermovan, Eucerin Original Moisturizing Cream, or Vanicream could increase skin cancer risk. Irradiated mice who were treated with these moisturizers for 17 weeks showed a…

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Our skin is our body’s largest organ. What we put on our bodies absorbs directly into our cells and our health.  Just as you can absorb vitamins and minerals through the skin, you can also absorb chemicals. Overtime toxic chemicals accumulate leading to irreversible damage.  In fact, it takes as little as 26 seconds for…

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If you drink decaffeinated coffee daily or even occasionally, you’ll want to know this: A report is showing that most of the best-selling decaf coffee brands contain the active ingredient in paint stripper, which comes with a ton of potential dangers for your health.

This might be shocking but Agave is actually bad for you. For years Agave was marketed as a healthy natural sweetener and the best sugar substitute. Unfortunately, this is not the case. In fact, agave nectar has more concentrated fructose in it than high fructose corn syrup. Now, let’s take a closer look.

Though it’s not a regular item on their menu and only appears for a limited-time, the McDonald’s McRib has become very popular throughout the years. However, if you’ve eaten a few of the McRibs over the years, you may want to know what exactly goes in those seemingly innocent sandwiches, because it turns out that…

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The first thing you put into your body in the morning  is what provides nutrients, energy, and wakens up the digestive system as an empty stomach can absorb more nutrients. This is why a cup of bone broth is a perfect way to start your day!