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How to Know if You Have Hashimoto’s Disease (and what to do)

July 26, 2021 by Anya Leave a Comment

At least 17 years ago, I was diagnosed with Hashimoto’s hypothyroidism, an autoimmune condition where the body mistakenly attacks the thyroid. Hashimoto’s is the primary cause of all thyroid disorders. Unfortunately, conventional doctors would tell you that the main way to treat Hashimoto’s is through medication alone. It is definitely not easy, but it is…

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Filed Under: Living

Why You Should Start Eating Sardines Today

July 22, 2021 by Anya Leave a Comment

You probably never thought of sardines as a superfood but they are extremely nutritious. In fact, sardines provide one of the highest levels of omega-3 and the lowest levels of mercury of any fish. Additionally they are high in Vitamin D3 and E. Sardines are a cost-effective way to get in a whole host of nutrients!

Filed Under: Healthy Food

Why You Should be Using Ceramic Knives Instead

May 21, 2021 by Anya Leave a Comment

You probably never thought about the benefits of Ceramic Knives.  When you visualize Ceramic, you might be thinking of tiles or mugs and thinking they are made from the same materials. In fact, a ceramic knife is made from non-metallic material called zirconium dioxide and also known as zirconia. Therefore, Ceramic knife is the sharpest…

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Filed Under: Living

Why hydrogen peroxide should be in every home

March 10, 2021 by Anya Leave a Comment

Hydrogen peroxide is the only germicidal agent composed only of water and oxygen; it works simply by oxidizing microbes to death. Hydrogen peroxide kills bacteria and viruses by oxidation! Moreover, it is considered the worlds safest all natural effective sanitizer. Hydrogen peroxide has also been used in many countries to preserve milk where there is…

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Filed Under: Remedies

Simple Apple Cider Vinegar Detox Drink To Boost the Immune System and Improve Your Health

January 16, 2021 by Anya Leave a Comment

The cleansing abilities of apple cider vinegar have been used for centuries. In fact, apple cider vinegar can help stimulate circulation and aid detoxification of the liver. It’s very beneficial for the digestive system. Because it is loaded with antioxidants, ACV can provide various health benefits, such as improving your digestion, supporting your immune system…

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Filed Under: DIY, Remedies

How a Cup of Cinnamon Tea Can Help Boost Your Health

December 17, 2020 by Anya 1 Comment

Cinnamon tea is not only delicious, it’s very beneficial for you. Cinnamon tea has been used to help with weight loss, strengthen the immune system and prevent chronic disease.

Filed Under: Recipes, Remedies

This Will De-Grime Your Oven and Leave it Sparkling. Cheap and Easy!

November 24, 2020 by Anya Leave a Comment

Getting a clean oven can be a toxic task. In fact, did you know most commercial oven cleaners contain caustic, even poisonous chemicals. They are comprised of a cocktail of various chemicals, including lye, ethers, ethylene glycol, methylene chloride, and petroleum distillates. Moreover, conventional oven cleaners are one of the most toxic products found in…

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Filed Under: DIY

A Magic Elderberry Elixir: Boost the Immune system, Prevent the Flu or Colds, Alleviate Mucus and Soothe Sore Throats

November 10, 2020 by Anya Leave a Comment

Hippocrates, the father of medicine, called the elder tree his “medicine chest” due to its limitless healing properties and uses. Studies have discovered that a commercial preparation of elderberry extract called Sambucol is more effective than other over-the-counter medication at shortening the duration and severity of the flu.

Filed Under: Remedies

Melatonin: A Lifesaver for Cancer, Immune Disorders, Depression, and Sleep Disorders

November 3, 2020 by Anya Leave a Comment

Melatonin is nature’s sleeping pill.  Melatonin is a super hormone that is  produced in the pineal gland of the brain and monitors sleep cycles. It’s been found  to enhance regenerative processes within the body. In fact, melatonin is one of the greatest free radical scavengers in the body.

Filed Under: Living

5 Frankincense Essential Oil Uses for the Immune System, Inflammation, Tumors and More

October 22, 2020 by Anya Leave a Comment

Frankincense, also known as olibanum, comes from trees in the Boswellia genus that are native to the Red Sea area. Did you know that frankincense was so precious during ancient times that it was literally worth its weight in gold? In fact, people refer to it as the “king of essential oils.” The biochemical agents…

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Filed Under: essential oils

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Welcome! If you are interested in the truth about nutrition, then you are in the right place. The key mission of my site is to empower people with factual facts about the toxic chemicals, heavy metals, hormone disruptors found in foods, medicine, and personal care products.
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