A strong immune system is vital when it comes to maintaining optimal health. Poor nutrition and lifestyle choices cause a weak immune system. In turn, a weak immune system can lead to the destruction of antibodies and white blood cells that fight bacteria and viruses.
Top 8 all-time immune system CRUSHERS
#1. Anti-bacterial everything (destroys good bacteria )
#2. Canola oil (leads to weight gain)
#3. GMOs (damage your gut flora)
#4. Fluoridated water (depletes nutrients from body)
#5 Cigarettes (loaded with pesticides, formaldehyde, bleach, fiberglass)
#6. Antibiotics (build tolerance and encourage viruses)
#7. Prescription drugs (massive side effects)
#8. Bleach (found in most white food – damages your cleansing organs )
The # 1 thing you can do to reduce your chances of getting sick: build up your IMMUNE HEALTH!
• get sleep (7-9 hours a night)
• reduce stress –
• exercise – get your body moving
Get more plants into your body!!! “Go for a wide variety of green vegetables!
These super foods help protect you from illness building your immune system. Not a day goes by that I miss getting all these nutrients!
I’m so grateful and have a calming peace knowing I’m giving my body what it needs to protect itself and build my immune system with wheatgrass! 2 ounces of wheatgrass is the equivalent of eating 4 pounds of green vegetables! Just take one tablespoon a day!