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Top 8 all-time immune system DESTROYERS

April 19, 2020 by Anya Leave a Comment

A strong immune system is vital when it comes to maintaining optimal health.  Poor nutrition and lifestyle choices cause a weak immune system. In turn, a weak immune system can lead to the destruction of antibodies and white blood cells that fight bacteria and viruses.

Top 8 all-time immune system CRUSHERS

#1. Anti-bacterial everything (destroys good bacteria )

Apple Cider Vinegar lowers blood sugar levels better than Metformin (a popular anti-diabetic medication). This is what I take daily - here 

#2. Canola oil (leads to weight gain)

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#3. GMOs (damage your gut flora)

#4. Fluoridated water (depletes nutrients from body)

#5 Cigarettes (loaded with pesticides, formaldehyde, bleach, fiberglass)

#6. Antibiotics (build tolerance and encourage viruses)

#7. Prescription drugs (massive side effects)

#8. Bleach (found in most white food – damages your cleansing organs )

The # 1 thing you can do to reduce your chances of getting sick: build up your IMMUNE HEALTH!

• get sleep (7-9 hours a night)
• reduce stress –
• exercise – get your body moving

Get more plants into your body!!! “Go for a wide variety of green vegetables!

These super foods help protect you from illness building your immune system. Not a day goes by that I miss getting all these nutrients!

I’m so grateful and have a calming peace knowing I’m giving my body what it needs to protect itself and build my immune system with wheatgrass! 2 ounces of wheatgrass is the equivalent of eating 4 pounds of green vegetables! Just take one tablespoon a day!

Find organic wheatgrass here

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