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DIY Homemade Organic Ketchup in Just 2 Minutes

June 29, 2020 by Anya 2 Comments

Ketchup is one of the most used condiments in America yet it’s processed and full of bad ingredients. In fact most store bought brands such as Heinz, Hunt’s  contain high fructose corn syrup that comes from genetically modified corn and is made into a sweetener.

Filed Under: Recipes

The tea that gets rid of fungi, bacteria and toxins in the body

June 29, 2020 by Anya Leave a Comment

Our immune system is a collection of biological structures and is made up of different organs, cells, and proteins that work together. Our immune system is responsible for detecting and killing infectious agents such as fungi, bacteria and toxins.

Filed Under: Recipes

Healthy Avocado dip with crispy sweet potato chips

June 18, 2020 by Anya Leave a Comment

Did you know that sweet potatoes are loaded with essential vitamins and minerals such as Vitamins A, B, and C along with manganese, potassium, and iron. Sweet potatoes are abundant in fiber which promotes proper digestion. Sweet potatoes contain Beta-carotene, an antioxidant that protects cells from damaging free radical. Protecting against free radicals is crucial…

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Filed Under: Recipes

13 Diseases Caused by Vitamin D Deficiency

June 17, 2020 by Anya Leave a Comment

“The sunshine vitamin,” Vitamin D is crucial for our health as it influences your entire body. Did you know that Vitamin D is actually a steroid hormone which we get from sun exposure, food sources and supplementation? In fact,  Vitamin D receptors are present in most human cells.

Filed Under: Uncategorized

Rub Some Lavender On Your Dogs to Help Prevent Fleas and Ticks

June 12, 2020 by Anya Leave a Comment

Often used in oil form, lavender is much more than just a pretty flower. In fact, it’s so versatile that it can be used as a natural flea repellent and can help to keep your dog flea and tick free. Lavender oil is anagelsic, carminative, antidepressive, antiseptic and posessess anti-inflammatory, antihistamine, and antifugal properties.

Filed Under: Living

How Your Nails Give Your Warning Signs About Your Health

June 9, 2020 by Anya Leave a Comment

Did you know that your fingernails symptomatically reflect your internal health and the body’s state of health and wellness – or lack thereof? In fact, healthy nail beds should be pink, which is an indication of a normal blood supply and strong circulation. Abnormalities in the nails,  or nails that chip, peel, crack or break…

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Filed Under: Living

Nutella is Poisonous for You and Your Kids!

June 8, 2020 by Anya Leave a Comment

Let’s be honest: Most people love Nutella because it is delicious! However, after two class-action lawsuits over misleading advertising, it’s no longer marketed as a healthy breakfast option . In fact, Nutella is a processed food, loaded with sugar and saturated fat. It is barely fit for human consumption, and should never be used as…

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Filed Under: Living

The tea that can can help with headaches, fever, diabetes, arthritis and more

June 7, 2020 by Anya Leave a Comment

Ahhh, honeysuckle. That sweet scent takes me back to my childhood and fun summer days. But did you know that honeysuckle is a medicinal plant, used for thousands of years to boost health in a variety of ways? The flowers, seeds and leaves of the plant have many medicinal uses.

Filed Under: Remedies

If You Take THIS Vitamin, Mosquitoes Won’t Come Near You This Summer!

May 31, 2020 by Anya Leave a Comment

Have you ever looked at the back of a bottle of insect repellent you often purchase at the store? You`ll see chemical names like N-diethyl-meta-toluamide, N-diethyl-3-methyl-benzamide, 2-hydroxyethyl, and 1-methylpropyl. Have you ever wondered what they are?  Most people use the products without knowing what they are really spraying on their bodies,  but according to the…

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Filed Under: Uncategorized

4 Home products that contain potentially dangerous chemicals

May 26, 2020 by Anya Leave a Comment

Did you know that the average American uses up 100 toxic chemicals daily? Most of these chemicals are endocrine disruptors, carcinogens and neurotoxins, which have not been independently reviewed for safety before hitting store shelves. Is it any wonder cancer rates have skyrocketed in the U.S. over the last several decades?

Filed Under: Uncategorized

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Welcome! If you are interested in the truth about nutrition, then you are in the right place. The key mission of my site is to empower people with factual facts about the toxic chemicals, heavy metals, hormone disruptors found in foods, medicine, and personal care products.
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