Beets contain unique health-promoting nutrients that you may not be getting elsewhere. According to the U.S. Department of Agriculture, 100 grams of beets contain half of the recommended daily allowance for vitamin C.
Beetroots are a great source of folic acid, fiber, potassium, and manganese. Beets are rich in niacin, vitamin B-6, pantothenic acid, iron, copper, magnesium, and manganese.
Health Benefits of Beets
Lower blood pressure
Drinking beet juice daily has been found to lower blood pressure. Beets contain potassium and nitrates, that lower blood pressure naturally.
Boost energy levels
A study published in Medicine & Science in Sports & Exercise found that beetroot juice significantly boosted cycling performance of trained cyclists, thus making beet juice the perfect sports drink.
Improve Brain Health
Beets contain betaine, a substance that is widely used to treat depression and other mental health issues. Beets are also rich in trytophan, which is able to relax your mind and promote your mental health.
Detox the liver
Beets are loaded with betaines which stimulate the function of the liver and prevent fat accumulation. A study published in the journal Amino Acids in January 2015, found that rats fed a high-fat diet supplemented with betaine exhibited reduced fat accumulated in the liver, and improved lipid metabolism, when compared to rats fed a control diet or high-fat diet without betaine supplements.
Beets contain Betacyanins. Betalains are antioxidant, anti-inflammatory, and detoxifying agents that are richer in beets than other plant foods.
These powerful antioxidants have been shown to prevent skin, lung and colon cancer. Beet juice neutralizes the effect of nitrates, inhibits cell mutations, and slows down tumor growth.
Beets are a great source of vitamin A and beta-carotene which help reduce macular degeneration in the eyes.
Protect the Heart
The anti-inflammatory properties of betalains help prevent many chronic diseases and promotes cardiovascular health.