If you buy almond milk because you prefer not to drink cow’s milk or you are lactose intolerant, you might be consuming more than almonds and water. On your nutrition label of most store bought brands, you will more than likely see the following ingredients:
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Why Everyone Should Eat Oysters
If you’re not in the oyster camp yet, you might want to join now. People have been eating oysters for centuries. Ancient oyster shells have been found in caves, caverns, and other prehistoric sites. Gram for gram, oysters are literally the most micronutrient-dense food in the world! Think of oysters as a perfect multivitamin on…
Stop Using These Oils Immediately If You Care About Your Health
Vegetable oils have gradually sneaked their way into all the aspects of our food supply. If you buy so-called “healthy” snacks, chances are, they are made with vegetable oils. Or when you eat out, most likely your food is cooked in some type of vegetable oil. If you buy mayo, dips, salad dressings you will…
Why You Should Never Eat Chicken McNuggets
Scientists have found that eating processed foods can lead to heart disease, and even early death. Overly processed foods are typically higher in sugar, salt, bad fat, toxic chemicals and are manufactured through various industrial processes. These include burgers, chicken nuggets, ice cream, instant noodles and ready-meals.
Nutella is Poisonous for You and Your Kids!
Let’s be honest: Most people love Nutella because it is delicious! However, after two class-action lawsuits over misleading advertising, it’s no longer marketed as a healthy breakfast option . In fact, Nutella is a processed food, loaded with sugar and saturated fat. It is barely fit for human consumption, and should never be used as…
Crisco Vegetable Shortening can contribute heavily to heart disease, cancer, stroke, type 2 diabetes
Crisco was introduced in June 1911 by Procter & Gamble; it was the first shortening to be made entirely of vegetable oil (cottonseed). It was the time when women stayed home and cooked with mostly butter and lard. The challenge for Crisco was to convince these women to switch to this shortening. So Proctor and…
Subway is still junk food like McDonalds. Still Uses Dangerous, Toxic Ingredients
Most people believe that Subway is a healthy fast food chain. After all, they don’t use a deep fryer, they have wheat bread, and you can choose which fresh vegetables you want on your sandwich. However, this is not the case as a recent study shows. Researchers from the University of California at Los Angeles…
Low Carb Baked Parmesan Zucchini Curly Fries
These baked zucchini fries are low carb with freshly grated Parmesan cheese and an Italian spice blend. They’re low-carb, keto-friendly and gluten free. These fries make a delicious, healthy everyday snack. Zucchini is loaded with dietary fiber and water, and no fat. It also has high levels of vitamin B6, riboflavin, folate, vitamin C, and vitamin…
Studies have shown deficiency of high-quality protein can result in depletion of immune cells
Studies have found that deficiency of high-quality protein can lead to depletion of immune cells, inability of the body to make antibodies, and other immune-related problems. (study) Protein is essential for building and repairing body tissue and fighting viral and bacterial infections. Our antibodies and immune system cells rely on protein. Too little protein can…
Margarine: A combination of refined toxic oils and chemicals that have been created to look and taste like butter
For years, margarine has had a reputation as a healthy butter substitute. Margarine companies have done an incredible job of marketing it as a health food. Originally made from animal fat, it was replaced by chemists with other unnatural substances and turned it into a hardened stick that would look similar to butter. In fact,…
