We all know that Vitamin D is vital for the proper functioning of your body. It’s the essential vitamin that our bodies can not produce on their own. Nearly every cell in our body has a vitamin D receptor which can influence the expression of more than 200 genes. Unfortunately, Vitamin D deficiency has been…
Uncategorized
Stop Giving Goldfish Crackers to Your Children
Goldfish crackers are the second-most popular cracker brand in the United States. If you take a look at the Pepperidge Farm website, you might be swayed to think that these crackers are pretty healthy. Some of the claims they make include: Baked with 100% real cheese Made with colors sourced from plants No artificial flavors or…
20 Surprising but Brilliant Uses For Essential Oils Everyone Should Know
It’s been over 10 years since I started using essential oils. I still can not believe how versatile they are. In case you are wondering, essential oils are organic compounds extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree. They are typically produced through the process of distillation…
Wet Socks Method For Fevers, Colds, Flu, Sinus Infection, Sore Throat and more
One of my favorite go-to home remedies for immune support is the Wet Sock Treatment. This inexpensive yet very effective method naturally stimulates and boosts your immune system fast. Wet sock treatment is a simple form of hydrotherapy that can be done on anyone of any age group from babies to the adults. Wet sock…
Is mold making you sick? Common signs of mold exposure
Experiencing brain fog, chronic fatigue, depression or insomnia, maybe even migraines and inflammation? If so, you have probably been exposed to mold. Associated with numerous health issues, mold toxicity is a very common –but often hidden — source of deteriorating health.
The most Affordable Way to Remove Fluoride Naturally Without Buying An Expensive Filter
Buying a water purification system that removes fluoride (like this one) can be very expensive. But did you know you can remove fluoride with just one ingredient – Tulsi Plant? (find it here) The method discovered by researchers from Rajasthan University is safe, cheap and available, making it an ideal alternative for expensive water filters.
This Dental Floss Contains Toxic Chemicals Linked to Heart Disease and Cancer
Most people use dental floss without thinking it might compromise their health. But did you know certain types and brands of dental floss might be associated with higher levels of toxic PFAS chemicals in your body? In fact, the dental floss you’ve been using is coated with a perfluorinated polymer (PFC), the same substance that keeps your food from…
Check your Cereal! Top Toxic Cereal Brands to Avoid
What we eat for breakfast matters! Most people don’t even look at the ingredients in their daily cereal or don’t know how it’s made. The manufacturing process used to make boxed cereal is called extrusion and it is so violent and denaturing that it destroys most of the nutrients. Then harmful preservatives like Butylated Hydroxytoluene (BHT),…
Monk Fruit: The Healthiest Alternative to Sugar
Sugar is almost unavoidable in our modern society, but it has a drastic impact on our health. Studies have found that regular white sugar can have profound side effects including weight gain, heart disease, bad skin, diabetes, and even cancer. That’s why many search for sugar alternatives which can no better that sugar itself or…
Gatorade is not hydrating… It’s making you sick
Let’s be honest – Gatorade is one of the worst things you could possibly put in your body. Gatorade is full of chemically treated & refined sugar, artificial colors, and other ingredients that are horrible for your body.