The first thing you put into your body in the morning is what provides nutrients, energy, and wakens up the digestive system as an empty stomach can absorb more nutrients. This is why a cup of bone broth is a perfect way to start your day!
WHY SHOULD WE DRINK BONE BROTH?
When you start your day with a cup of bone broth, your body readily absorbs all of the minerals needed for the day. Bone broth is a nutrition powerhouse; it’s loaded with the most digestible minerals your bones need!
Health Benefits of Bone Broth
- Repairs leaky gut
- Improves joint health
- Reduces cellulite
- Strengthens the immune system
- Contains 19 easy-to-absorb, essential and non-essential amino acids
- Provides Collagen/gelatin for the skin and connective tissues
- Helps with food intolerances and allergies
- Promotes probiotic balance
WHAT MAKES BONE BROTH SO HEALING?
Bone broth is rich in both gelatin and collagen that help reverse damage in your digestive tract. Bone broth helps with autoimmune diseases like Hashimoto’s as it helps heal the lining of your gut. Bone broth is an excellent source of glucosamine and chondroitin, which are needed for joint health. It is also exceptionally high in the amino acids proline and glycine which are required for healthy connective tissue, such as ligaments and joints.
Collagen in bone broth provides us with glycine, lysine, and proline. These are the amino acids that prevent wrinkles and saggy skin.
Bone broth provides the amino acid glycine, which helps with the production of glutathione, and aids in liver detoxification. It strengthens the immune system as it’s a rich source of minerals and amino acids. It allows the body to repair itself and fight infections.
I drink bone broth from a cup every morning. Sometimes I’ll have a second if I feel like I’m getting sick. This is my go to bone broth – Find it here