Thyme has been known for centuries for its healing properties. It’s been used widely for many respiratory problems, such as bronchitis, coughs and chest congestion. Researchers discovered that the main active ingredients within thyme responsible for its healing properties are called carvacolo, borneol, geraniol and thymol.
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The Most Effective Diffuser Blends for Fighting Viruses and Boosting your Immune System
What comes to mind when you hear the words “essential oils”? If it’s not strengthening your immune system, you may be missing out. Essential oils have been used for centuries to heal, disinfect, and prevent illnesses. Most essential oils work directly to strengthen the immune response or eliminate the bacteria and viruses that can make…
Homemade Antibacterial Disinfecting Room Spray
This antibacterial, disinfecting spray is full of bacteria and germ killing essential oils that have been used for centuries to help with infections and diseases. It’s an all-natural, non-toxic powerful spray that disinfects and deodorizes your house.
People are Obsessed with “Whipped Coffee” – This is How to Make It
Have you heard of Dalgona Coffee? It has made waves on Instagram and TikTok and has quickly become a global coffee trend. It is a fun way of spicing up your regular instant coffee by beating together just 2 ingredients. You can make it healthy by substituting sugar with stevia or any other natural sweetener.
5 Powerful Healing Herbs to Keep in Your Medicine Cabinet
Since ancient times, herbs have been used as natural remedies for many illnesses. In various herbs, a large amount of active phytochemicals, including the flavonoids, terpenoids, lignans, sulfides, polyphenolics, carotenoids, coumarins, saponins, plant sterols, curcumins, and phthalides have been identified.
Better than Store Bought: Homemade Vitamin C
Vitamin C is widely known for its ability to strengthen the immune system. Vitamin C is a potent antioxidant that fights free radicals, supports healthy bacteria in our gut, is anti viral and anti bacterial. However, the best vitamin C is the vitamin C that comes from food. We should know that it’s not about…
3 Essential oils with powerful antibacterial and antiviral properties
Did you know there are hundreds of scientific studies showing the anti-viral properties of essential oils? In fact, essential oils are rich in potent bioactive compounds that fight inflammation and infection, according to a recent review published in the Journal of Chemical and Pharmaceutical Research.
Turmeric Golden Milk Popsicles to Help Boost The Immune System
Turmeric is an anti-inflammatory, and is found to help boost the immune system. These turmeric popsicles not only will cool you off, but you will also get the incredible benefits of Turmeric.
How To Grow An Enormous Harvest of Organic Potatoes in Containers
If you’ve ever had a homegrown potato, you know that they are way tastier. In fact, they are the easiest vegetables to grow. They can adapt to any soil and they are perfect for growing in containers. You can even let your children help you in the gardening process.
Two Main Vitamins that Can Help Boost Immunity, According to Nutritional Experts
Since a strong immune system is essential for enabling your body to fight infections, here are some immune boosting vitamins, according to nutritional experts.
