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How to Make Homemade Disinfecting Wipes to Wipe Away the Germs

March 14, 2020 by Anya Leave a Comment

I stopped used commercial cleaning wipes years ago as they contain harsh chemical ingredients, like bleach, to disinfect. And as most of us know, bleach has some well documented harmful side effects that have been known for decades. It’s so easy to make your own Disinfectant Wipes without any toxic chemicals. These All Natural Disinfectant…

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A 74-year-old man with cancer told he would be ‘dead in a matter of weeks’ proves doctors wrong

March 11, 2020 by Anya Leave a Comment

When Danny McDonald from Dunaff, Ireland found out from mainstream doctors at the late age of 74 that he had a severe form of stomach cancer that had already spread through his body and he would be dead in three months if he would not undergo their prescribed treatments. However, Danny decided to go with…

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Elderberry Gummies: Immune Strengthening and Flu Busting Snack for Both Kids and Adults

March 10, 2020 by Anya Leave a Comment

Elderberries have long been used as a natural remedy against upper respiratory infections. In fact, elderberries have been scientifically proven to be effective against at least eight different influenza viruses! That is unbelievable! Elderberries are rich in flavonoids that possess antioxidant qualities that protects cells against damage and infections. Elderberry also have vitamin A, B,…

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How to Make Non Toxic Homemade Hand Sanitizer that is Safe for Kids

March 10, 2020 by Anya Leave a Comment

Unfortunately, most conventional hand sanitizers are filled with 4 common parabens that includde ethylparaben, butylparaben, methylparaben and propylparaben. Parabens are chemicals used to prevent microbe growth in products. Parabens are linked to increased risk of breast cancer and reproductive toxicity as they disrupt hormone function.

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Why Making Calendula Tea is One of the Best Things You Can Do for Your Health

March 7, 2020 by Anya Leave a Comment

Calendula has been known for its gardening, culinary, and medical benefits. A plant that can do it all. It has been used medicinally since at least the 12th century. Bright yellow or orange Calendula flowers are known for their antibacterial, antiviral and anti-fungal properties. They have been used internally to  stimulate blood circulation, speed up…

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How to Grow An Endless Supply of Elderberries in Pots

March 4, 2020 by Anya Leave a Comment

Elderberry syrup is one of the most popular home remedy against colds, flu, fevers, chills, and congestion. The fruits are comparable to Tamiflu (without serious health side effects)  and have been found  to inhibit H1N1 influenza.

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Spirulina found to boost the body’s type 1 interferon response to fight RNA viral infections, new science finds

March 4, 2020 by Anya Leave a Comment

A new study published in Progress in Cardiovascular Disease  found that spirulina may have incredible potential to boost the body’s type 1 interferon response in fighting RNA viral infections. The study that was titled,  “Nutraceuticals have potential for boosting the type 1 interferon response to RNA viruses including influenza and coronavirus,” states:

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Dark Chocolate Hummus – Tastes Just Like Brownie Batter, and It’s Good for You

March 4, 2020 by Anya Leave a Comment

This dark chocolate hummus is a surprising hit at parties and it perfect for entertaining! It can be used as dip for fruit and crackers. This Chocolate Hummus recipe is not only easy to make but it’s healthy and even kids enjoy it. Plus it’s gluten-free, dairy-free, has no refined sugar!

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What Happens If You Mix Honey and Garlic

March 3, 2020 by Anya Leave a Comment

Did you know that lacto-fermented garlic far surpasses the nutritional value of fresh garlic? Studies have showed that the fermentation process significantly raises it’s healing properties and bioavailability. Nutrients in fermented foods such as garlic are much easier for the body to digest and assimilate.

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Oven Roasted Okra – An Easy Way to Boost Your Immune System

March 2, 2020 by Anya Leave a Comment

The immune system is our natural defender against harmful pathogens. Our organs, tissues and cells work together to maintain good health. If one of these parts fails, we get sick. That’s why it’s crucial to keep the immune system strong, Okra is full of nutrients that are great for the body. Okra is a great…

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Filed Under: Recipes

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Welcome! If you are interested in the truth about nutrition, then you are in the right place. The key mission of my site is to empower people with factual facts about the toxic chemicals, heavy metals, hormone disruptors found in foods, medicine, and personal care products.
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