Since a strong immune system is essential for enabling your body to fight infections, here are some immune boosting vitamins, according to nutritional experts.
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Studies Suggest Spirulina Enhances Immune Function
Yes, it’s one of the most potent foods on the planet. And yes, it posses healing properties that are truly mind blowing. Spirulina is rich in vitamins A, B1, B2, B6, E, and K. Spirulina is full of special phytonutrients, which are responsible for its health benefits. It also contains special elements such as phycocyanin,…
Make Your Own Natural Cleaners
Is the cleaner you’re using safe to use? Often we don’t realize what these commercial cleaners are leaving behind. In fact, I’m not sure which is more dangerous, the germs in your house or the chemicals that killed the germs. This is why learning how to make your own homemade cleaners is very beneficial for…
6 Vegetables You Can Regrow from Kitchen Scraps
It sounds to good to be true, but you can easily regrow everything from lettuce, onions to celery scraps in your apartment. Make sure to start with organic food. It’s fun, free, sustainable, and delicious. So don’t throw away those scraps but check to see if it’s something that you can regrow in your home.
Early Signs You are Vitamin C Deficient
A healthy immune system is vital in protecting you against any disease. You can easily boost your immune system by eating foods that contain vitamins, antioxidants, and minerals. You should also take supplements that can give your immune system a boost as they can fulfill your nutritional deficiencies.
5 Signs You Have a Weakened Immune System
Your immune system is vital to fight off infection and disease. It is able to find and destroy anything it recognizes as foreign to your body such as viruses, parasites, bacteria, or unhealthy cells. But if you get sick often, tired all the time and have frequent digestive issues, it may mean you have a…
A study published in Virology Journal found Echinacea extract to be effective against five influenza strains
Echinacea has been used for centuries by Native Americans. Once Europeans settled in North America, they quickly accepted Echinacea it as a healing herb, recognizing its powerful immune boosting abilities.
How to Make Homemade Disinfecting Wipes to Wipe Away the Germs
I stopped used commercial cleaning wipes years ago as they contain harsh chemical ingredients, like bleach, to disinfect. And as most of us know, bleach has some well documented harmful side effects that have been known for decades. It’s so easy to make your own Disinfectant Wipes without any toxic chemicals. These All Natural Disinfectant…
A 74-year-old man with cancer told he would be ‘dead in a matter of weeks’ proves doctors wrong
When Danny McDonald from Dunaff, Ireland found out from mainstream doctors at the late age of 74 that he had a severe form of stomach cancer that had already spread through his body and he would be dead in three months if he would not undergo their prescribed treatments. However, Danny decided to go with…
Elderberry Gummies: Immune Strengthening and Flu Busting Snack for Both Kids and Adults
Elderberries have long been used as a natural remedy against upper respiratory infections. In fact, elderberries have been scientifically proven to be effective against at least eight different influenza viruses! That is unbelievable! Elderberries are rich in flavonoids that possess antioxidant qualities that protects cells against damage and infections. Elderberry also have vitamin A, B,…
