Did you know there are hundreds of scientific studies showing the anti-viral properties of essential oils? In fact, essential oils are rich in potent bioactive compounds that fight inflammation and infection, according to a recent review published in the Journal of Chemical and Pharmaceutical Research.
Turmeric Golden Milk Popsicles to Help Boost The Immune System
Turmeric is an anti-inflammatory, and is found to help boost the immune system. These turmeric popsicles not only will cool you off, but you will also get the incredible benefits of Turmeric.
How To Grow An Enormous Harvest of Organic Potatoes in Containers
If you’ve ever had a homegrown potato, you know that they are way tastier. In fact, they are the easiest vegetables to grow. They can adapt to any soil and they are perfect for growing in containers. You can even let your children help you in the gardening process.
Two Main Vitamins that Can Help Boost Immunity, According to Nutritional Experts
Since a strong immune system is essential for enabling your body to fight infections, here are some immune boosting vitamins, according to nutritional experts.
Studies Suggest Spirulina Enhances Immune Function
Yes, it’s one of the most potent foods on the planet. And yes, it posses healing properties that are truly mind blowing. Spirulina is rich in vitamins A, B1, B2, B6, E, and K. Spirulina is full of special phytonutrients, which are responsible for its health benefits. It also contains special elements such as phycocyanin,…
Make Your Own Natural Cleaners
Is the cleaner you’re using safe to use? Often we don’t realize what these commercial cleaners are leaving behind. In fact, I’m not sure which is more dangerous, the germs in your house or the chemicals that killed the germs. This is why learning how to make your own homemade cleaners is very beneficial for…
6 Vegetables You Can Regrow from Kitchen Scraps
It sounds to good to be true, but you can easily regrow everything from lettuce, onions to celery scraps in your apartment. Make sure to start with organic food. It’s fun, free, sustainable, and delicious. So don’t throw away those scraps but check to see if it’s something that you can regrow in your home.
Early Signs You are Vitamin C Deficient
A healthy immune system is vital in protecting you against any disease. You can easily boost your immune system by eating foods that contain vitamins, antioxidants, and minerals. You should also take supplements that can give your immune system a boost as they can fulfill your nutritional deficiencies.
5 Signs You Have a Weakened Immune System
Your immune system is vital to fight off infection and disease. It is able to find and destroy anything it recognizes as foreign to your body such as viruses, parasites, bacteria, or unhealthy cells. But if you get sick often, tired all the time and have frequent digestive issues, it may mean you have a…
A study published in Virology Journal found Echinacea extract to be effective against five influenza strains
Echinacea has been used for centuries by Native Americans. Once Europeans settled in North America, they quickly accepted Echinacea it as a healing herb, recognizing its powerful immune boosting abilities.
