Spirulina is a blue-green algae that’s found in pristine freshwater lakes, ponds, and rivers. It is recognized as one of the world’s most nutritionally complete superfoods and the best detoxifier.
Multiple studies have established spirulina’s powerhouse status. It has 60-70% complete protein, meaning it has all 8 essential amino acids and 10 non-essential ones that promote optimal health,
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Spirulina is loaded with nutrients “unlike any other single grain, herb, or plant.” Spirulina contains all B vitamins, vitamin D, vitamin K, vitamin E, calcium, chromium, copper, iodine, magnesium, phosphorus, potassium, selenium and zinc. It has various antioxidants, phytonutrients and carotenoids.
Spirulina also contains gamma-linolenic acid (GLA), linoleic acid, arachidonic acid, vitamin B12, iron, nucleic acids RNA & DNA, chlorophyll and phycocyanin, which is found only in blue-green algae and has been found to increase survival rates in mice with liver cancer.
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Why take it?
Spirulina is probably the most nutritious food source known to humans that can strengthen your immune system fast.
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Keeping the immune system functioning at its optimal is vital because in many ways it’s the key to our very existence. When our immune system is compromised, it can’t properly fight off invaders and deal effectively with damaged cells. As a result, it can lead to anything from a cold to to the development of autoimmune diseases.
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Detoxify your body
Heavy metals and toxins in the body are a drag on the immune system. This is one reason why health experts recommend frequent body detoxification. There are many ways to go about detoxifying the body.
One of the best is the use of spirulina for three weeks out of every month.
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Spirulina is the Best Detoxifier
Spirulina is rich in chlorophyll, which is one of the most powerful detoxifying agents. It can effectively remove heavy metals and other toxins.
Additional Benefits
- Promotes healthy skin, hair, and nails
- Has been shown to boost brain health
- Studies have shown it to relieve depression
- Works to lower inflammation throughout the body
- Can aid in lowering elevated triglyceride levels
- Works to reduce stiffness and joint pain
i have an under active thyroid will spirulina help ?
Hi Nikki! Yes,it can. I have Hashimoto’s and Ive been taking it for a few months now. I feel great
What brands do you recommend? Are adequate dosage amounts on packaging? What are some ways to incorporate spirulina into your diet?
Thank you!
Hi Robin! I only use this brand as it’s 100% organin non gmo.https://livingtraditionallystore.com/beautiful-body/organic-spirulina-powder-16-oz/ Yes, follow the directions on the package. I add it daily into my smoothie. You can also add it to any organic juice.
Hi. Can you please tell me. Does only the Blue/Green Spirulina contain all of those Nutrients that you have mentioned ! E.g. Vit.K ?
Hi Barbara! Spirulina in general contains these elements. It just has to be pure organic!