Vegetable oils have gradually sneaked their way into all the aspects of our food supply. If you buy so-called “healthy” snacks, chances are, they are made with vegetable oils. Or when you eat out, most likely your food is cooked in some type of vegetable oil. If you buy mayo, dips, salad dressings you will…
Living
How to Know if You Have Hashimoto’s Disease (and what to do)
At least 17 years ago, I was diagnosed with Hashimoto’s hypothyroidism, an autoimmune condition where the body mistakenly attacks the thyroid. Hashimoto’s is the primary cause of all thyroid disorders. Unfortunately, conventional doctors would tell you that the main way to treat Hashimoto’s is through medication alone. It is definitely not easy, but it is…
Why You Should be Using Ceramic Knives Instead
You probably never thought about the benefits of Ceramic Knives. When you visualize Ceramic, you might be thinking of tiles or mugs and thinking they are made from the same materials. In fact, a ceramic knife is made from non-metallic material called zirconium dioxide and also known as zirconia. Therefore, Ceramic knife is the sharpest…
Melatonin: A Lifesaver for Cancer, Immune Disorders, Depression, and Sleep Disorders
Melatonin is nature’s sleeping pill. Melatonin is a super hormone that is produced in the pineal gland of the brain and monitors sleep cycles. It’s been found to enhance regenerative processes within the body. In fact, melatonin is one of the greatest free radical scavengers in the body.
The Worst Oil To Cook With! Leads to Dementia and Heart Disease
Did you know that Canola is an engineered plant developed in Canada? In fact, canola oil comes from the rapeseed plant which has been used as an insect repellent for a long time. The rapeseed plant is a member of the mustard family. It’s been widely used in various parts of the world, namely India,…
Why Everyone Should Be Making Cucumber Water
If you’re looking to improve your health, one of the things that you should do is to add cucumbers to your diet. Cucumbers are among the best foods for your body’s overall health and yet a lot of people overlook their nutritional value. They often referred to as a superfood.
Why You Should Never Eat Chicken McNuggets
Scientists have found that eating processed foods can lead to heart disease, and even early death. Overly processed foods are typically higher in sugar, salt, bad fat, toxic chemicals and are manufactured through various industrial processes. These include burgers, chicken nuggets, ice cream, instant noodles and ready-meals.
5 silent ways your body warns about vitamin deficiency
Everyone knows that we need vitamins and minerals to keep our bodies healthy. But how do you know when your body is getting enough nutrients? The best way to know of any nutrient deficiencies in essential vitamins and minerals is to recognize the signs that show up when they happen. Feeling tired for no reason,…
5 Reasons You Should Not Spit Out Your Watermelon Seeds
The next time when you eat watermelon, don’t spit out the seeds. Curious why? Watermelon seeds are loaded with nutrients such as fatty acids, essential proteins and a huge amount of minerals. In fact, 4,000 years ago in Ancient Egypt, people cultivated watermelons just to eat the seeds, not the fruit.
Rub Some Lavender On Your Dogs to Help Prevent Fleas and Ticks
Often used in oil form, lavender is much more than just a pretty flower. In fact, it’s so versatile that it can be used as a natural flea repellent and can help to keep your dog flea and tick free. Lavender oil is anagelsic, carminative, antidepressive, antiseptic and posessess anti-inflammatory, antihistamine, and antifugal properties.
