Everyone knows that we need vitamins and minerals to keep our bodies healthy. But how do you know when your body is getting enough nutrients?
The best way to know of any nutrient deficiencies in essential vitamins and minerals is to recognize the signs that show up when they happen. Feeling tired for no reason, having low energy, looking pale and always getting sick can all be signs of certain nutrient deficiencies. Not getting enough vitamins and minerals can lead to a lot of serious health issues.
5 silent ways your body warns about vitamin deficiency
1. Hair loss
While everyone loses about 100 strands of hair a day, suddenly losing a lot of hair can be a sign of serious nutrient deficiencies such as low iron levels. Iron deficiency can affect your energy, or cause thyroid disease, which could lead to sudden unexplained weight gain or weight loss.
2. Wounds are slow to heal
Impaired wound healing can be a sign of nutritional deficiencies, including protein, vitamin C and zinc deficiency.
If your gums are red, swollen and bleed, you might need to boost your vitamin C intake. Vitamin C pulls the cells together and makes wounds heal. Another sign might be that you bruise easily.
Additionally, Vitamin C serves as an anti-inflammatory and as an antioxidant to limit damage to cells.
3. Your muscles ache
If you have muscle aches on a regular basis for no obvious reason, then you might be lacking vitamin D which is one of the most common deficiencies. This vitamin is needed for health bones, teeth and muscles.
4. Cracked Lips or Mouth
Cracked lips are a common symptom of deficiencies, especially in folate (vitamin B9), riboflavin (vitamin B2), and vitamins B6 and B12 ( 11 , 12 , 13 , 14 ). Take a B complex vitamin for a few days and you should see an improvement. Organic Spirulina can help substitute a lack of B-vitamins in your diet. Spirulina (find the best organic here) contains the full spectrum of B Vitamins and may replace the need for separate B complex supplements. Taking 5 to 10 grams of spirulina per day can help maintain optimum dietary health.
5. Ridged or Spoon-Shaped Nails
Misshapen nails can be an early warning sign of an insufficient diet. If your body is low in protein, calcium, zinc, or vitamin A, a deficiency can result in ridged or spoon-shaped nails.
We need to be eating a variety of foods daily to get everything our bodies need to keep us healthy and happy.
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