These baked zucchini fries are low carb with freshly grated Parmesan cheese and an Italian spice blend. They’re low-carb, keto-friendly and gluten free. These fries make a delicious, healthy everyday snack. Zucchini is loaded with dietary fiber and water, and no fat. It also has high levels of vitamin B6, riboflavin, folate, vitamin C, and vitamin…
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It’s ok for our kids to be told no. It’s good for them!
Parents: it’s ok for our kids to be told no. It’s actually good for them!! And it’s important for us as parents to witness how mature they can be when they face that “no.” If you make your entire life revolve around your kids, they’ll grow up thinking everyone should cater to them and likely…
A study of 46,000 women shows hair dyes are heavily associated with cancer
Most conventional hair and personal care products are loaded with toxic chemicals like PPD that can cause severe reactions, and even severe health problems. In fact, chemicals found in permanent hair dyes produce toxic, cancer-causing compounds called N-nitrosamines when they react with tobacco smoke, and other pollutants in the air. A study published in December…
72 Uses For Simple Household Products To Save Money & Avoid Toxins
Most of the home cleaning products are filled with harmful chemicals. The cleaning product industry makes over 50 billion dollars a year in the US – so these companies are concerned about making more money and not our health.
Elderberry Immune-Boosting Ice Pops For Cold and Flu Season
Elderberry has become very popular as an effective supplement for fighting colds and flus. It really does wonders for the immune system. Elderberry is loaded with vitamin C, flavonoids, fruit acids, and anthocyanic pigments. It also exhibits incredible antiviral properties.
A cup of Earl Grey ‘as good as statins’ at fighting heart disease, study finds
Drinking Earl Grey tea can help prevent heart disease. A recent study found that bergamot extract – a key ingredient in earl grey tea – is as effective as statins at controlling cholesterol. Scientists found that bergamot, a fragrant Mediterranean citrus fruit which gives Earl Grey tea its distinctive flavor, can significantly lower cholesterol.
Homemade Ginger Oil Can Replace Antibiotics, Cough Syrup, Pain Pills
Ginger has been used for centuries both in ayurvedic medicine and Chinese medicine. The most important benefit of ginger comes from its anti-inflammatory properties due to several compounds. Zingiberene is the active compound found in ginger which is responsible for its significant health benefits.
7 Diseases Caused By a Leaky Gut
Leaky gut syndrome is a medical condition that can cause a wide range of serious diseases. Practitioners suggest that poor diet, medications, infections or parasites cause damage to the lining of the intestinal wall, allowing microbes and toxins to leak into the body and bloodstream. This alerts the body’s immune system to react which leads…
Olive oil can be a scam. Make sure you’re getting the good stuff
Authentic, real extra virgin olive oil can get expensive going for as much as $50 a gallon. This is why in order to cut cost and maximize profits, the food industry has been adding cheap additives like sunflower or canola oil to pure extra virgin olive oil to make the same gallon of ‘olive oil’…
Why Add Butter To Your Coffee Every Morning
Despite being banned by most people and faulty science, real grass-fed butter is one of the healthiest fats you can eat, Grass fed is loaded with beta-carotene, Vitamins C and E and has 5 times the amount of CLS (conjugated linoleic acid) as grain-fed animals and has the perfect balance of polyunsaturated fats.
