The quickest and most efficient way to boost the immune system fast is to make a Supercharged Immunity Smoothie every day. These ingredients such as reishi, turmeric and elderberry work together in synergy to support immunity, and to create a delicious tropical-tasting smoothie.
The next time when you eat watermelon, don’t spit out the seeds. Curious why? Watermelon seeds are loaded with nutrients such as fatty acids, essential proteins and a huge amount of minerals. In fact, 4,000 years ago in Ancient Egypt, people cultivated watermelons just to eat the seeds, not the fruit.
Kimchi is a spicy, tangy Korean dish is so much more than just a side dish. It’s full of probiotics that can boost your overall gut health. In the Korean review of 130 studies, research showed that kimchi offers incredible health benefits for the gut and the digestive system. In fact, the human gut has…
Summer’s here, and that means we can soak up the sun. It gives us the opportunity for vitamin D3 and sunbathing. However, along with the all those hours in the son there usually comes one inevitable thing: sunburn. Fortunately, there are many household items you can use to cool the burning, itching, and peeling
Ketchup is one of the most used condiments in America yet it’s processed and full of bad ingredients. In fact most store bought brands such as Heinz, Hunt’s contain high fructose corn syrup that comes from genetically modified corn and is made into a sweetener.
Our immune system is a collection of biological structures and is made up of different organs, cells, and proteins that work together. Our immune system is responsible for detecting and killing infectious agents such as viruses, fungi, bacteria and toxins.
Did you know that sweet potatoes are loaded with essential vitamins and minerals such as Vitamins A, B, and C along with manganese, potassium, and iron. Sweet potatoes are abundant in fiber which promotes proper digestion. Sweet potatoes contain Beta-carotene, an antioxidant that protects cells from damaging free radical. Protecting against free radicals is crucial…
“The sunshine vitamin,” Vitamin D is crucial for our health as it influences your entire body. Did you know that Vitamin D is actually a steroid hormone which we get from sun exposure, food sources and supplementation? In fact, Vitamin D receptors are present in most human cells.
Often used in oil form, lavender is much more than just a pretty flower. In fact, it’s so versatile that it can be used as a natural flea repellent and can help to keep your dog flea and tick free. Lavender oil is anagelsic, carminative, antidepressive, antiseptic and posessess anti-inflammatory, antihistamine, and antifugal properties.
Did you know that your fingernails symptomatically reflect your internal health and the body’s state of health and wellness – or lack thereof? In fact, healthy nail beds should be pink, which is an indication of a normal blood supply and strong circulation. Abnormalities in the nails, or nails that chip, peel, crack or break…