Scientists have found that eating processed foods can lead to heart disease, and even early death. Overly processed foods are typically higher in sugar, salt, bad fat, toxic chemicals and are manufactured through various industrial processes. These include burgers, chicken nuggets, ice cream, instant noodles and ready-meals.
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Sage boosts brain function, reduces anxiety and may prevent Alzheimer’s disease
Of all the culinary herbs, sage possesses the most medicinal uses. Sage is anti-hypertensive, anti-diabetic, anti-inflammatory and anti-microbial. It helps cleanse your blood, boost brain function and may even prevent Alzheimer’s disease.
Tea for a Sinus Infection
Using natural ingredients to help the body to fight the infection and to support and dry the mucus membranes are effective beginning steps. This Sinus Buster Tea will help deal with a sinus infection as it’s full of herbs and spices known for their healing properties.
How to Make Miso Soup to Support the immune System and Improve Digestion
As the daily elixir of the Japanese diet, homemade miso soup is not only delicious, it also offers various health benefits.
Vinegar is the Secret to Soft Towels and Whiter Whites
Unfortunately, fabric softeners are loaded with dangerous chemicals and synthetic fragrance which have no business being in our laundry. Although they may make your clothes feel soft, commercial fabric softeners will make them toxic causing headache, lightheadedness, fatigue, serious organ and central nervous system damage, and even cancer.
4 Essential oils for boosting the immune system
We should get used to the idea that strengthening our immune system is not only a one time winter thing, but really a year-long and day-to-day priority. In fact, essential oils have been found to contain the immune system strengthening properties. Inhalation is the most effective method of using essential oils for the immune system….
5 silent ways your body warns about vitamin deficiency
Everyone knows that we need vitamins and minerals to keep our bodies healthy. But how do you know when your body is getting enough nutrients? The best way to know of any nutrient deficiencies in essential vitamins and minerals is to recognize the signs that show up when they happen. Feeling tired for no reason,…
Supercharged Immunity Smoothie (Recipe Included)
The quickest and most efficient way to boost the immune system fast is to make a Supercharged Immunity Smoothie every day. These ingredients such as reishi, turmeric and elderberry work together in synergy to support immunity, and to create a delicious tropical-tasting smoothie.
5 Reasons You Should Not Spit Out Your Watermelon Seeds
The next time when you eat watermelon, don’t spit out the seeds. Curious why? Watermelon seeds are loaded with nutrients such as fatty acids, essential proteins and a huge amount of minerals. In fact, 4,000 years ago in Ancient Egypt, people cultivated watermelons just to eat the seeds, not the fruit.
Kimchi is one of the most powerful probiotic foods you can eat
Kimchi is a spicy, tangy Korean dish is so much more than just a side dish. It’s full of probiotics that can boost your overall gut health. In the Korean review of 130 studies, research showed that kimchi offers incredible health benefits for the gut and the digestive system. In fact, the human gut has…