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Sage boosts brain function, reduces anxiety and may prevent Alzheimer’s disease

August 17, 2020 by Anya Leave a Comment

Of all the culinary herbs, sage possesses the most medicinal uses. Sage is anti-hypertensive, anti-diabetic, anti-inflammatory and anti-microbial. It helps cleanse your blood, boost brain function and may even prevent Alzheimer’s disease.

Filed Under: Remedies

Tea for a Sinus Infection

August 13, 2020 by Anya Leave a Comment

Using natural ingredients to help the body to fight the infection and to support and dry the mucus membranes are effective beginning steps. This Sinus Buster Tea will help deal with a sinus infection as it’s full of herbs and spices known for their healing properties.

Filed Under: Uncategorized

How to Make Miso Soup to Support the immune System and Improve Digestion

August 7, 2020 by Anya Leave a Comment

As the daily elixir of the Japanese diet, homemade miso soup is not only delicious, it also offers various  health benefits.

Filed Under: Recipes

Vinegar is the Secret to Soft Towels and Whiter Whites

August 7, 2020 by Anya Leave a Comment

Unfortunately, fabric softeners are loaded with dangerous chemicals and synthetic fragrance which have no business being in our laundry. Although they may make your clothes feel soft, commercial fabric softeners will make them toxic causing headache, lightheadedness, fatigue, serious organ and central nervous system damage, and even cancer.

Filed Under: Remedies

4 Essential oils for boosting the immune system

July 27, 2020 by Anya Leave a Comment

We should get used to the idea that strengthening our immune system is not only a one time winter thing,  but really a year-long and day-to-day priority. In fact, essential oils have been found to contain the immune system strengthening properties. Inhalation is the most effective method of using essential oils for the immune system….

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Filed Under: essential oils

5 silent ways your body warns about vitamin deficiency

July 22, 2020 by Anya Leave a Comment

Everyone knows that we need vitamins and minerals to keep our bodies healthy. But how do you know when your body is getting enough nutrients? The best way to know of any nutrient deficiencies in essential vitamins and minerals is to recognize the signs that show up when they happen. Feeling tired for no reason,…

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Filed Under: Living

Supercharged Immunity Smoothie (Recipe Included)

July 21, 2020 by Anya Leave a Comment

The quickest and most efficient way to boost the immune system fast is to make a Supercharged Immunity Smoothie every day. These ingredients such as reishi, turmeric and elderberry work together in synergy to support immunity, and to create a delicious tropical-tasting smoothie.

Filed Under: Recipes

5 Reasons You Should Not Spit Out Your Watermelon Seeds

July 14, 2020 by Anya Leave a Comment

The next time when you eat watermelon, don’t spit out the seeds. Curious why? Watermelon seeds are loaded with nutrients such as fatty acids, essential proteins and a huge amount of minerals. In fact, 4,000 years ago in Ancient Egypt, people cultivated watermelons just to eat the seeds, not the fruit.

Filed Under: Living

Kimchi is one of the most powerful probiotic foods you can eat

July 6, 2020 by Anya Leave a Comment

Kimchi is a spicy, tangy Korean dish  is so much more than just a side dish. It’s full of probiotics that can boost your overall gut health.  In the Korean review of 130 studies, research showed that kimchi offers incredible health benefits for the gut and the digestive system. In fact, the human gut has…

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Filed Under: Uncategorized

How to Heal a Sunburn Overnight with Two Simple Ingredients

July 1, 2020 by Anya Leave a Comment

Summer’s here, and that means we can soak up the sun. It gives us the opportunity for vitamin D3 and sunbathing. However, along with the all those hours in the son there usually comes one inevitable thing: sunburn. Fortunately, there are many household items you can use to cool the burning, itching, and peeling

Filed Under: Remedies

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Welcome! If you are interested in the truth about nutrition, then you are in the right place. The key mission of my site is to empower people with factual facts about the toxic chemicals, heavy metals, hormone disruptors found in foods, medicine, and personal care products.
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