What comes to mind when you hear the words “essential oils”? If it’s not strengthening your immune system, you may be missing out. Essential oils have been used for centuries to heal, disinfect, and prevent illnesses. Most essential oils work directly to strengthen the immune response or eliminate the bacteria and viruses that can make…
Are you constantly worried about COVID-19? You may be compromising your health, because chronic anxiety suppresses the immune system and increases our risk for infection. In fact, daily stress is responsible for 90% of all illnesses and diseases, including cancer and heart disease. This is because the brain sends defense signals to the endocrine system,…
This antibacterial, disinfecting spray is full of bacteria and germ killing essential oils that have been used for centuries to help with infections and diseases. It’s an all-natural, non-toxic powerful spray that disinfects and deodorizes your house.
Have you heard of Dalgona Coffee? It has made waves on Instagram and TikTok and has quickly become a global coffee trend. It is a fun way of spicing up your regular instant coffee by beating together just 2 ingredients. You can make it healthy by substituting sugar with stevia or any other natural sweetener.
Since ancient times, herbs have been used as natural remedies for many illnesses, including viral infections. Due to their high concentration of potent plant compounds, antiviral herbs inhibit the development of viruses. Additionally, most antiviral herbs boost the immune system, which allows the body to attack viral pathogens.
Vitamin C is widely known for its ability to strengthen the immune system. Vitamin C is a potent antioxidant that fights free radicals, supports healthy bacteria in our gut, is anti viral and anti bacterial. However, the best vitamin C is the vitamin C that comes from food. We should know that it’s not about…
Did you know there are hundreds of scientific studies showing the anti-viral properties of essential oils? In fact, essential oils are rich in potent bioactive compounds that fight inflammation and infection, according to a recent review published in the Journal of Chemical and Pharmaceutical Research.
Turmeric is an anti-inflammatory, and is found to help boost the immune system. These turmeric popsicles not only will cool you off, but you will also get the incredible benefits of Turmeric.
If you’ve ever had a homegrown potato, you know that they are way tastier. In fact, they are the easiest vegetables to grow. They can adapt to any soil and they are perfect for growing in containers. You can even let your children help you in the gardening process.
Since a strong immune system is essential for enabling your body to fight infections, here are some immune boosting vitamins, according to nutritional experts.