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It’s ok for our kids to be told no. It’s good for them!

February 6, 2020 by Anya Leave a Comment

Parents: it’s ok for our kids to be told no. It’s actually good for them!! And it’s important for us as parents to witness how mature they can be when they face that “no.” If you make your entire life revolve around your kids, they’ll grow up thinking everyone should cater to them and likely…

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Filed Under: Living

A study of 46,000 women shows hair dyes are heavily associated with cancer

February 5, 2020 by Anya Leave a Comment

Most conventional hair and personal care products are loaded with toxic chemicals like PPD that can cause severe reactions, and even severe health problems. In fact, chemicals found in permanent hair dyes produce toxic, cancer-causing compounds called N-nitrosamines when they react with tobacco smoke, and other pollutants in the air. A study published in December…

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Filed Under: Living

72 Uses For Simple Household Products To Save Money & Avoid Toxins

February 4, 2020 by Anya Leave a Comment

Most of the home cleaning products are filled with harmful chemicals. The cleaning product industry makes over 50 billion dollars a year in the US – so these companies are concerned about making more money and not our health.

Filed Under: Living

Elderberry Immune-Boosting Ice Pops For Cold and Flu Season

February 2, 2020 by Anya Leave a Comment

Elderberry has become very popular as an effective supplement for fighting colds and flus.  It really does wonders for the immune system. Elderberry is loaded with vitamin C, flavonoids, fruit acids, and anthocyanic pigments. It also exhibits incredible antiviral properties.

Filed Under: DIY

A cup of Earl Grey ‘as good as statins’ at fighting heart disease, study finds

January 28, 2020 by Anya Leave a Comment

Drinking Earl Grey tea can help prevent heart disease. A recent study found that bergamot extract – a key ingredient in earl grey tea – is as effective as statins at controlling cholesterol. Scientists found that bergamot, a fragrant Mediterranean citrus fruit which gives Earl Grey tea its distinctive flavor, can significantly lower cholesterol.  

Filed Under: Living

Homemade Ginger Oil Can Replace Antibiotics, Cough Syrup, Pain Pills

January 27, 2020 by Anya Leave a Comment

Ginger has been used for centuries both in ayurvedic medicine and Chinese medicine. The most important benefit of ginger comes from its anti-inflammatory properties due to several compounds. Zingiberene is the active compound found in ginger which is responsible for its significant health benefits.

Filed Under: DIY

7 Diseases Caused By a Leaky Gut

January 20, 2020 by Anya Leave a Comment

Leaky gut syndrome is a medical condition that can cause a wide range of serious diseases. Practitioners suggest that poor diet, medications, infections or parasites cause damage to the lining of the intestinal  wall, allowing microbes and toxins to leak into the body and bloodstream. This alerts the body’s immune system to react which leads…

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Filed Under: Living

Olive oil can be a scam. Make sure you’re getting the good stuff

January 15, 2020 by Anya Leave a Comment

Authentic,  real extra virgin olive oil can get expensive going for as much as $50 a gallon. This is why in order to cut cost and maximize profits, the food industry has been adding cheap additives like sunflower or canola oil to pure extra virgin olive oil to make the same gallon of ‘olive oil’…

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Filed Under: Living

Why Add Butter To Your Coffee Every Morning

January 7, 2020 by Anya 1 Comment

Despite being banned by most people and faulty science, real grass-fed butter is one of the healthiest fats you can eat, Grass fed is loaded with beta-carotene, Vitamins C and E and has 5 times the amount of CLS (conjugated linoleic acid)  as grain-fed animals and has the perfect balance of polyunsaturated fats.

Filed Under: Living, Recipes

Bleach in White Bread and Flour: The ultimate way to kill your cleansing organs

January 7, 2020 by Anya Leave a Comment

Are you actually consuming chlorine bleach daily? If you eat white bread white rice, white pasta or white sugar regularly, then you do! Every time you ingest any type of junk food, you are ingesting bleach that’s processed with so many food additives that you can’t taste it.

Filed Under: Living

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Welcome! If you are interested in the truth about nutrition, then you are in the right place. The key mission of my site is to empower people with factual facts about the toxic chemicals, heavy metals, hormone disruptors found in foods, medicine, and personal care products.
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