Weighted blankets have become very popular in the last several years due to their benefits. However, this is not the newest trend; they have been used for years successfully.
What Is A Weighted Blanket?
Just as the name indicates, weighted blankets are uniquely designed to be heavier than the standard blanket. These blankets usually weight between 4 and 30 pounds, and filled with natural materials or plastic beads.
How does the weighted blanket work
Created to resemble the benefits of DTP (deep touch pressure therapy that increases the release of serotonin), weighted blankets have been found to help with anxiety; they can increase oxytocin in the brain and help people with sensory processing disorders feel more calm.
Serotonin is a chemical in the body that causes relaxation. Weighted blankets are especially great for kids with autism as they tend to be low in serotonin. Additionally, weighted blankets are great for anxiety, depression, ODC, PTSD, and bipolar disorder.
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Weighted Blankets for Anxiety
Research has found that adults and children who use weighted blankets show lower levels of anxiety. In a study published in the Journal of Sleep Medicine & Disorders, researchers confirmed “The application of deep pressure, through for example weighted vests and blankets, has been reported to produce a calming and relaxing effect in clinical conditions… Applying deep pressure has been shown to be beneficial for children with high levels of anxiety or arousal and deep pressure touch may also alleviate anxiety. There are also anecdotal reports suggesting that the elderly who suffer from anxiety and dementia may find relief from deep pressure touch and many nursing homes are experimenting with weighted blankets.”
The weighted blanket can help these disorders and situations
•ASD (AUTISM SPECTRUM DISORDER)
•ADD / ADHD
•BRAIN TRAUMA INJURIES
•FETAL ALCOHOL SYNDROME
•POST-TRAUMATIC STRESS DISORDER
•RESTLESS LEG SYNDROME
•SENSORY PROCESSING DISORDER
•OBSESSIVE COMPULSIVE DISORDER
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This chart shows the size and weight suggested for the individuals height and weight
User Height User Weight Blanket Size Blanket Weight
34″ 37.5 lbs 30″ x 40″ 5 lbs
42″ 37.5 lbs 36″ x 48″ 5 lbs
50″ 52.5 lbs 42″ x 56″ 7 lbs
54″ 112.5 lbs 41″ x 60″ 15 lbs
70″ 187 lbs 56″ x 76″ 25 lbs
Make sure to purchase a 100 percent cotton blanket. This 15 lb cotton weighted blanket by Amy Garden and available on Amazon is the number one best seller and best reviewed. Check the price on Amazon here.
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