You probably have never heard of lymphatic drainage because it is not often talked about. Researchers discovered that the lymphatic system is incredibly important for both tissue repair and fighting inflammation. In 2012 researchers at USC found that “… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.”
In fact, the improper drainage of the lymphatic system leads to an impaired immune system. Your lymphatic system needs to be exercised daily to help with a proper drainage. Maintaining your lymphatic system in great shape is vital for optimal health.
Why You Should Detoxify Your Lymphatic System
Did you know that we are exposed to over 82,000 different toxins daily? Our body becomes overburdened with toxins if we don’t detox it properly which can lead to serious health problems such as fibromyalgia, bloating, multiple sclerosis, chronic fatigue syndrome, obesity, aches and pains.
This is where the lymphatic system comes in play. It removes waste products and impurities by cleansing the fluid that surrounds the cells in your body.
Most people are not aware of a lymph stagnancy problem in their body. Here are some of the common signs of stagnant lymphatic fluids:
-Swollen, painful lymph nodes
-Confusion or brain fog
-Increased allergies-Clogged ears
-Itchy or dry skin
-Frequent viruses or infections
How to Detoxify Your Lymphatic System with Castor Oil
According to Dr. David WIlliams, “No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil. ” (where to find) The process is very easy. Just apply the oil to various parts of the skin. For lymphatic stimulation: Take a cotton cloth. Fold it in several layers and saturate the cloth in oil and apply it to the skin leaving it on overnight.
Herbs to Help Detoxify The Lymphatic System
Herbs and teas can be used to cleanse the system. One of the most effective herbs to detoxify your lymphatic system is echinacea (where to find). It is believed to boost your immune and support lymphatic functions. Echinacea is used to reduce inflammation and ward off bacterial, fungal and viral infections.
Frankincense: Apply a few drops of Frankincense, with a carrier oil like coconut oil to reduce swelling, encourage movement, and improve blood flow.
Protect your body from Cancer and Other Diseases with Wheatgrass
The biggest nutritional plus for adding wheatgrass to your daily routine is the fact that it’s loaded with chlorophyll.
It helps to regulate many important functions in the human body which include hormone balance, detoxification, blood clotting and wound healing. You can find the best organic kind here
Chlorophyll is a very effective cancer-preventer because it can help to clean and oxygenate the blood. A 2012 study published in the journal Inflammation discovered that chlorophyll reduced production of in vitro pro-inflammatory cytokines.
Lopera C., et al.(2017) Investigating the Short-Term Effects of Manual Lymphatic Drainage and Compression Garment Therapies on Lymphatic Function Using Near-Infrared Imaging. Lymphatic Research and Biology. Sep; 15(3): 235-240. doi: 10.1089/lrb.2017.0001. Epub 2017 Jul 27