It might surprise you but the indoor air we breath daily is the most dangerous to your health. In fact, indoor air pollution is often up to five times that of outdoor. Studies show dirty air can damage your brain and stress the body. Breathing it daily can cause headaches, allergies, hormone imbalances, asthma and more.
The good news is that you can actually improve indoor air quality with several air filtering plants! In Fact, NASA studies have found that certain plants can purify the air up to 90 percent. (find the report here )
These plants detoxify the air by removing toxic chemicals like carbon monoxide, formaldehyde, benzene, and more.
Keep One of These Air Filtering Plants in Your House for Pet Allergies and More
The Areca Palm is considered among the most effective plants to get rid of indoor toxins. Areca Palm removes CO2 and converts it into oxygen. (you can find areca palm here)
Snake or Mother-in-law’s Tongue is also known as “the bedroom plant.” While most plants convert CO2 into oxygen during the day, Mother-in-law’s Tongue gives off oxygen at night. The plant also removes formaldehyde, benzene, trichloroethylene, xylene, toluene from the air . (where to find)
Gerbera for Pet Allergies and Asthma
The Gerbera Daisy is not only beautiful, but it’s air filtering abilities are incredible. It is very effective at getting rid of benzene and trichloroethylene from the air. This plant is very unique as it continues releasing oxygen all through the night allowing you to breath and sleep better. These plants are very beneficial for those suffering from insomnia or asthma.
NASA points out that you keep 15 plants for a 2,000 square-foot home.
TAKE WHEATGRASS DAILY
Wheatgrass eliminates toxins. The nutrients in wheatgrass help the body to get rid of impurities and support healthy liver function. Once your body is free of toxins, you will experience more energy and better health overall. Find the best organic kind here