Turmeric (here) is a safe, effective anti-inflammatory. Did you know that inflammation is the source of most diseases? Turmeric is one of the most powerful known anti-inflammatory herbs. It is able to help treat arthritis, gout, and autoimmune disease. It may also be used to relieve headaches, muscular aches, pains and even joint problems. So, if you want to consume turmeric for its amazing health benefits, then, you should prepare this herbal tea.
Lemon ginger turmeric tea also works wonders in strengthening the immune system. It can be easily prepared with turmeric powder and water.
How To Make Anti-Inflammatory Turmeric Tea
Find the most potent turmeric powder here
- 1 full teaspoon of ground organic turmeric (where to find)
- 4 cups of water
- Raw Honey
- 1 teaspoon fresh grated ginger root
- Juice of half a lemon
- In a saucepan, combine ginger, turmeric and water. Simmer for 5 to 10 minutes. Make sure the mixture does not boil.
- When ready, strain the tea through a mesh strainer, and add lemon juice, and honey to taste.
Dear one do you have a unique tea recipe for a deep sleep with no sleep hangover?