Fennel seed water is simply water infused with fennel seeds. Fennel seeds are rich in Vitamins A and C, and minerals like calcium, magnesium, phosphorous, potassium.
It is known for it is diuretic and fat-burning qualities. By drinking about 4 cups of fennel seeds water a day, you can lose about two pounds a week.
Fennel Water Benefits
1. Improves Vision
It helps improve eyesight. Fennel Seeds contain Vitamin A, which is essential for good eyesight.
The water helps with eye pressure, dry eyes, tired, watery eyes and other eye related issues. Find organic fennel seeds here
2. Speeds Up Metabolism
Fennel seeds can also help speed up your metabolism and break down fat in the body, especially when consumed first thing in the morning.
3 Suppresses Hunger
Research shows that fennel seeds may be effective as an appetite suppressant. This is because fennel seeds are high in fibers so they work as a natural appetite suppressant,
4. Detoxifies the Body
Fennel seed water is very effective at detoxifying our bodies from various toxins. Any food that suppresses appetite and encourages weight loss helps flush out harmful toxins from the body.
5. Purifies the Blood
Fennel seed water helps get rid of uric acid in the blood. Fennel water breaks down the stomach acids to prevent the accumulation of extra fat in the liver.
How to make fennel seed water
Make fennel seed water by pouring 1 cup of boiling water over 1 to 2 teaspoons of slightly crushed organic fennel seeds (find here) and let infuse for at least 10 minutes. Filter and you are done!
Have fennel water warm in the morning as soon as you get up. You can also have fennel water after meals.