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This Fennel Water Can Improve Vision, Purify Blood, Detox and Will Help You Lose Weight

March 14, 2019 by Anya Leave a Comment

 Fennel seed water is simply water infused with fennel seeds. Fennel seeds are rich in Vitamins A and C, and  minerals like calcium, magnesium, phosphorous, potassium.

It is known for it is diuretic and fat-burning qualities. By drinking about 4 cups of fennel seeds water a day, you can lose about two pounds a week.

Apple Cider Vinegar lowers blood sugar levels better than Metformin (a popular anti-diabetic medication). This is what I take daily - here 

Fennel Water Benefits

1. Improves Vision 

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It helps improve eyesight. Fennel Seeds contain Vitamin A, which is essential for good eyesight.

The water helps with eye pressure, dry eyes, tired, watery eyes and other eye related issues. Find organic fennel seeds here

2.  Speeds Up Metabolism

Fennel  seeds can also help speed up your metabolism and break down fat in the body, especially when consumed first thing in the morning.

3 Suppresses Hunger

Research shows that fennel seeds  may be effective as an appetite suppressant. This is because fennel seeds are high in fibers so they work as a natural appetite suppressant,

4. Detoxifies the Body

Fennel seed water is very effective at detoxifying our bodies from various toxins. Any food that suppresses appetite and encourages weight loss helps flush out harmful toxins from the body.

5.  Purifies the Blood

Fennel seed water helps get rid of uric acid in the blood. Fennel water breaks down the stomach acids to prevent the accumulation of extra fat in the liver.

How to make fennel seed water

Make fennel seed water by pouring 1 cup of boiling water over 1 to 2 teaspoons of slightly crushed organic fennel seeds  (find here) and let infuse for at least 10 minutes. Filter and you are done!

Have fennel water warm in the morning as soon as you get up.  You can also have fennel water after meals.

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