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Living

The Only Food You Should Be Feeding Your Dog

February 29, 2024 by Anya Leave a Comment

Yes, Kibble is bad for your dog! Kibble is essentially fast food for pets. No pet will ever reach its full potential in terms of well-being if it solely consumes dry kibble. This type of pet food is loaded with  carbohydrates and undergoes extensive processing, further compromising its nutritional value.

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The Truth About Bacon

October 20, 2023 by Anya Leave a Comment

Bacon is one of the most popular breakfast foods in America and perhaps the most popular foods overall.  Unfortunately, bacon has held a bad reputation for many years.  The claims that bacon causes high cholesterol and ultimately leads to heart disease and other health issues are not true. In fact, almost half of the fat in bacon is…

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30-Second Homemade Olive Oil Mayonnaise (That’s Actually Good for You)

October 9, 2023 by Anya Leave a Comment

It’s actually shockingly difficult to find mayonnaise in the supermarket that isn’t filled with harmful ingredients. Let’s take a look at some of these ingredients: Soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors.

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The Case Against Beans: 3 Main Things You Need to Know

July 27, 2022 by Anya Leave a Comment

There is a question that I get asked time and again is, “Why can’t I eat beans?”  Let me try to explain to you how beans, soy and other legumes can impact our health.  This might come as a surprise but nearly 19 years ago imports of red kidney beans into South Africa were legally…

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4 Foods to Avoid to Lose Weight, Reduce Your Thyroid Medication and Reverse Hashimoto’s

July 25, 2022 by Anya Leave a Comment

Has your doctor ever mentioned to you the link between certain foods and Hashimoto’s Disease? As we know, one of the most common causes of hypothyroidism is Hashimoto’s Thyroiditis, an autoimmune disease where your immune system attacks your thyroid. Your thyroid is vital to your health as it produces hormones which regulate most body functions…

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Black Seed – ‘The Remedy For Everything But Death’

July 25, 2022 by Anya Leave a Comment

Time and time again, natural remedies surpass dangerous pharmaceutical drugs. One of these remedies is black seed that has been called a miracle herb or a superfood. Black seed oil (also knows as black cumin seed oil, black coriander oil) comes from the Nigella sativa plant that is native to Asia. It is one of…

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Disturbing Reasons Why You Should Never Eat M&Ms Ever Again

July 15, 2022 by Anya Leave a Comment

An iconic chocolate brand, M&M’s are among the most popular candies in the U.S. We all have M&M’s memories from our childhood, but did you know that these are among the worst candies for your health? They contain petroleum-based, artificial dyes that can trigger hyperactivity in children and cause other health problems.

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These Feminine Products are Laced with Toxic, Cancer-Causing Ingredients

July 14, 2022 by Anya Leave a Comment

Did you know that the average woman will use 10,000 -11,000 tampons or pads in her life, most of which are loaded with dangerous cancer causing ingredients such as dioxins, rayon, pesticides, and chlorine?

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Why Drinking Vitamin Water is Making You Sick

June 28, 2022 by Anya Leave a Comment

If you noticed, Vitamin Water is marketed as a healthy drink by Coca Cola. But it isn’t much different from drinking a soda. In fact, it contains 32 grams of sugar. In the US, Vitaminwater is sweetened with crystalline fructose. Crystalline fructose is worse for your health, as it’s almost pure fructose — over 98%. …

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The List of Shampoo Brands that Might Cause Hair Loss, Severe Scalp Damage and Even Cancer

June 16, 2022 by Anya Leave a Comment

So how familiar are you with the ingredients that go into your shampoo? The answer is perhaps “not much”. Not only the ingredients in your shampoo damage your hair and often cause hair loss; but they also lead to diseases such as cancer.

Filed Under: Living

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Welcome! If you are interested in the truth about nutrition, then you are in the right place. The key mission of my site is to empower people with factual facts about the toxic chemicals, heavy metals, hormone disruptors found in foods, medicine, and personal care products.
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