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Living

NATURAL OZEMPIC ALTERNATIVES: GLP1 Supplements that Work

September 19, 2024 by Anya Leave a Comment

Ozempic has been all over the news recently, gaining a lot of attention. It’s one of the GLP-1 agonists that people are calling “miracle weight loss drugs.” Basically, it works by acting on GLP-1 receptors, which helps to reduce blood sugar levels and can aid in losing weight. However, as more studies come out, it’s…

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Almond Milk – Is it Really Healthy?

September 11, 2024 by Anya Leave a Comment

In the constantly changing world of nutrition, plant-based milks have really taken center stage, often touted as better options than regular dairy. However, if you dig a little deeper into this booming trend, you’ll find that things aren’t always as perfect as they seem.

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Why Wild Fish Roe is a Superfood

August 8, 2024 by Anya Leave a Comment

Salmon roe, derived from the eggs of salmon, stands as one of the most nutrient-rich foods available. A single serving of caviar is endowed with an array of essential nutrients, including protein, calcium, iron, magnesium, phosphorus, selenium, and vitamins A, B2, B6, B12, B44, D, K, among others. Furthermore, caviar is recognized for its rich…

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Top 10 Ice Cream Brands to Avoid and What to Eat Instead

August 6, 2024 by Anya Leave a Comment

Various flavors of ice cream and frozen treats often include Red No. 3 and titanium dioxide – two additives linked to significant health risks. Both titanium dioxide and Red No. 3 are prohibited from nearly all food applications in the European Union. Here’s a rundown of typical components present in many store-bought ice cream brands….

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We’ve Been Wearing Sunglasses Wrong

August 1, 2024 by Anya Leave a Comment

Have you ever wondered if wearing sunglasses could mess with your body’s ability to soak up important vitamins, like vitamin D? A study in the Journal of the American Medical Association showed that wearing sunglasses with UV protection can actually cut down on how much vitamin D your body makes. The researchers noticed that people…

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Here’s Why “Juice Cleansing” Is A Scam

July 12, 2024 by Anya Leave a Comment

Juicing is often marketed as a way to lose weight and detoxify your body, but in reality, it doesn’t live up to those promises. When you juice fruits, you’re actually removing the valuable nutrients found in the flesh and left with a sugary, calorie-dense liquid. The real nutrients end up getting discarded as waste.

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These Popular Bandaids Are Full of Cancer Causing Chemicals

April 9, 2024 by Anya Leave a Comment

A recent study has revealed that the popular Band-Aid brand, along with other bandage brands, including Curad, have been found to contain chemicals that are associated with cancer when they come into direct contact with open wounds. The study examined 40 different bandages from 18 brands and discovered detectable levels of these harmful chemicals in…

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The Only Food You Should Be Feeding Your Dog

February 29, 2024 by Anya Leave a Comment

Yes, Kibble is bad for your dog! Kibble is essentially fast food for pets. No pet will ever reach its full potential in terms of well-being if it solely consumes dry kibble. This type of pet food is loaded with  carbohydrates and undergoes extensive processing, further compromising its nutritional value.

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The Truth About Bacon

October 20, 2023 by Anya Leave a Comment

Bacon is one of the most popular breakfast foods in America and perhaps the most popular foods overall.  Unfortunately, bacon has held a bad reputation for many years.  The claims that bacon causes high cholesterol and ultimately leads to heart disease and other health issues are not true. In fact, almost half of the fat in bacon is…

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30-Second Homemade Olive Oil Mayonnaise (That’s Actually Good for You)

October 9, 2023 by Anya Leave a Comment

It’s actually shockingly difficult to find mayonnaise in the supermarket that isn’t filled with harmful ingredients. Let’s take a look at some of these ingredients: Soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors.

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Welcome! If you are interested in the truth about nutrition, then you are in the right place. The key mission of my site is to empower people with factual facts about the toxic chemicals, heavy metals, hormone disruptors found in foods, medicine, and personal care products.
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