There are several reasons that people love their cast iron pans. Besides the fact that cast iron pans are very affordable and long lasting, they are actually good for your health. Since they are made our of iron, cast-iron pans release iron with every cooking cycle. Our bodies need iron to make hemoglobin in red blood cells, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.
And best of all, cast iron pans can last forever.
5 Reasons to Use Cast Iron Cookware in Your Kitchen
Boost your iron intake
Cooking in a cast iron skillet can add great amounts of iron to your food and into your body.
Iron is crucial for maintaining energy levels, and it helps strengthen immune systems. Iron is also essential to produce certain hormones and connective tissues.
Cast iron pans are nonstick
Cast iron pans are non-stick if they are seasoned correctly. Do make sure it’s non stick, always preheat your cast iron frying pans before frying in them.
Even Cooking Temperature
Cast iron cookware heats evenly and consistently! Cast iron is perfect for frying and baking because distributes and holds heat very well.
You can make a ton of versatile dishes in a cast iron cookware. You can sear, roast, and even simmer in a cast iron skillet. Not all cookware can do the same.
If you want to avoid all of the dangerous chemicals and toxins in non-stick pans, you should you cast iron cookware. Cast iron cookware doesn’t contain any harmful chemicals that could leach into food.