“This study provides confirmatory evidence that calcium taken as supplements appears to increase the risk of heart attacks; whereas having a diet that has some calcium-rich foods doesn’t seem to confer the same risk,” he said. “Most people should not be taking calcium supplements,” he said. “You should get the calcium you need from your diet rather than taking supplements.”
Not only are we putting our heart health at risk with calcium supplements but the National Institutes of Health associated it with an elevated risk of prostate cancer.
A Swedish study reported an alarming risk of death, at 157% higher for women that take 1900 mg of calcium supplements daily, compared to 40% increased risk of women that take a moderate dose supplemental dose of 600-1000 mg daily.
600 milligrams of whole-food calcium daily is adequate to maintain healthy levels of calcium in the body. This is the equivalent to two servings of bone-in fish. Other great sources of calcium are: Milk from grass-fed goats (organic and unpasteurized), cheese made from grass-fed animal milk, yogurt made from grass-fed animal milk, sunflower seeds, spinach, kale, figs and almonds. When we ingest calcium with a whole-food diet, our bodies absorb the calcium at a slower rate and we are able to effectively utilize the calcium.
The addition of Vitamin D and Vitamin K2 to our diet are essential to regulate calcium metabolism. Magnesium is supportive of bone health as well.
It is possible and recommended to support your bone health with these vitamins and minerals through your whole-food diet, because research shows calcium supplements do more harm than good.
Calcium is not enough
While we need calcium for strong bones, you must have collagen. That’s right! There are a lot of collagen bone health benefits. Collagen (I use this one) actually makes up 90% of our organic bone mass; it is essential for bone strength and protects against bone fractures and injury. If you’re not getting enough collagen in your daily diet, collagen supplementation may be critical.
Supplementing with collagen throughout our lives can help to keep our bones stronger and more flexible, helping to avoid painful and debilitating fractures. Daily collagen supplementation is especially critical since most adults are not eating enough foods on a daily basis that are high in collagen. You can find organic, non gmo, pure collagen here