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5 Reasons You Should Not Spit Out Your Watermelon Seeds

July 14, 2020 by Anya Leave a Comment

The next time when you eat watermelon, don’t spit out the seeds. Curious why? Watermelon seeds are loaded with nutrients such as fatty acids, essential proteins and a huge amount of minerals. In fact, 4,000 years ago in Ancient Egypt, people cultivated watermelons just to eat the seeds, not the fruit.

Filed Under: Living

Kimchi is one of the most powerful probiotic foods you can eat

July 6, 2020 by Anya Leave a Comment

Kimchi is a spicy, tangy Korean dish  is so much more than just a side dish. It’s full of probiotics that can boost your overall gut health.  In the Korean review of 130 studies, research showed that kimchi offers incredible health benefits for the gut and the digestive system. In fact, the human gut has…

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Filed Under: Uncategorized

How to Heal a Sunburn Overnight with Two Simple Ingredients

July 1, 2020 by Anya Leave a Comment

Summer’s here, and that means we can soak up the sun. It gives us the opportunity for vitamin D3 and sunbathing. However, along with the all those hours in the son there usually comes one inevitable thing: sunburn. Fortunately, there are many household items you can use to cool the burning, itching, and peeling

Filed Under: Remedies

DIY Homemade Organic Ketchup in Just 2 Minutes

June 29, 2020 by Anya 2 Comments

Ketchup is one of the most used condiments in America yet it’s processed and full of bad ingredients. In fact most store bought brands such as Heinz, Hunt’s  contain high fructose corn syrup that comes from genetically modified corn and is made into a sweetener.

Filed Under: Recipes

The tea that gets rid of fungi, bacteria and toxins in the body

June 29, 2020 by Anya Leave a Comment

Our immune system is a collection of biological structures and is made up of different organs, cells, and proteins that work together. Our immune system is responsible for detecting and killing infectious agents such as fungi, bacteria and toxins.

Filed Under: Recipes

Healthy Avocado dip with crispy sweet potato chips

June 18, 2020 by Anya Leave a Comment

Did you know that sweet potatoes are loaded with essential vitamins and minerals such as Vitamins A, B, and C along with manganese, potassium, and iron. Sweet potatoes are abundant in fiber which promotes proper digestion. Sweet potatoes contain Beta-carotene, an antioxidant that protects cells from damaging free radical. Protecting against free radicals is crucial…

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Filed Under: Recipes

13 Diseases Caused by Vitamin D Deficiency

June 17, 2020 by Anya Leave a Comment

“The sunshine vitamin,” Vitamin D is crucial for our health as it influences your entire body. Did you know that Vitamin D is actually a steroid hormone which we get from sun exposure, food sources and supplementation? In fact,  Vitamin D receptors are present in most human cells.

Filed Under: Uncategorized

Rub Some Lavender On Your Dogs to Help Prevent Fleas and Ticks

June 12, 2020 by Anya Leave a Comment

Often used in oil form, lavender is much more than just a pretty flower. In fact, it’s so versatile that it can be used as a natural flea repellent and can help to keep your dog flea and tick free. Lavender oil is anagelsic, carminative, antidepressive, antiseptic and posessess anti-inflammatory, antihistamine, and antifugal properties.

Filed Under: Living

How Your Nails Give Your Warning Signs About Your Health

June 9, 2020 by Anya Leave a Comment

Did you know that your fingernails symptomatically reflect your internal health and the body’s state of health and wellness – or lack thereof? In fact, healthy nail beds should be pink, which is an indication of a normal blood supply and strong circulation. Abnormalities in the nails,  or nails that chip, peel, crack or break…

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Filed Under: Living

Nutella is Poisonous for You and Your Kids!

June 8, 2020 by Anya Leave a Comment

Let’s be honest: Most people love Nutella because it is delicious! However, after two class-action lawsuits over misleading advertising, it’s no longer marketed as a healthy breakfast option . In fact, Nutella is a processed food, loaded with sugar and saturated fat. It is barely fit for human consumption, and should never be used as…

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Filed Under: Living

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Welcome! If you are interested in the truth about nutrition, then you are in the right place. The key mission of my site is to empower people with factual facts about the toxic chemicals, heavy metals, hormone disruptors found in foods, medicine, and personal care products.
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