We should get used to the idea that strengthening our immune system is not only a one time winter thing, but really a year-long and day-to-day priority.
In fact, essential oils have been found to contain the immune system strengthening properties.
Inhalation is the most effective method of using essential oils for the immune system. You can do this by diffusing the oils, sniffing the bottle directly, or applying them on your body.
Here are some of the best essential oils to strengthen the immune system
Citrus essential oils
Citrus essential oils, such as lemon, orange and bergamot contain potent antibacterial properties.
Lemon is exceptional when it comes to getting rid of harmful toxins from the body making it a powerful essential oil for a healthy and strong body. Lemon essential oil benefits related to the immune system are attributed to its antioxidant, antimicrobial, anti-stress, and antibacterial activity. (source)(soure)
Diffuse this one for a bright, refreshing scent.
Ginger essential oil
Multiple studies have proved that ginger essential oil can help boost immunity. In fact, one pre-clinical study found that ginger essential oil enhanced immune response in immunosuppressed mice.
Find the best essential oils here
Eucalyptus essential oil
Eucalyptus essential oil has long been used as a natural medicine for the common cold. It possesses strong antibacterial properties. Diffusing Eucalyptus will unlock strong de-congesting and expectorating qualities. You can also add 3 drops of Eucalyptus oil to any carrier oil and apply it on your chest area or on your feet. You can also add 5 drops of the oil to a hot tub.
Mix a few drops of eucalyptus oil with a carrier oil and rub on your chest for congestion,
Oregano essential oil
Oregano EO has showed immune-supportive capabilities including antimicrobial, antifungal, antiparasitic, antioxidant, anti-inflammatory, and antitumor effects. (source) The primary immune-supportive constituents of oregano essential oil are carvacrol and thymol. (source)
You can mix it with a carrier oil and rub on the bottom of your feet at night. Slip on socks and go to bed! Our feet are very porous, which is why putting oils on the bottom of our feet is so effective.
Find the best essential oils here
Additionally, take Reishi
Reishi mushroom has been used to help strengthen the immune system, reduce stress, improve sleep, and lessen fatigue. Polysaccharide compounds found in reishi mushrooms benefit the immune system in various ways. By activating immune cells such as macrophages and helper-T cells, reishi influences cellular immunity.
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