Most people don’t realize that the majority of “Vitamin C” supplements sold today aren’t derived from fruits at all—they’re lab-made chemicals. The ascorbic acid in nearly every tablet or powder on store shelves is synthetically produced from genetically modified (GMO) corn syrup, run through a series of industrial chemical reactions involving acetone and hydrochloric acid. While the label says “Vitamin C,” what you’re actually getting is an isolated, synthetic compound stripped of the natural cofactors—bioflavonoids, enzymes, and minerals—that make real vitamin C from food so effective in the body. This is why many holistic practitioners argue that most store-bought vitamin C is just another pharmaceutical product, marketed as “natural” when it’s anything but.
Most people reach for Emergen-C thinking it’s a quick immunity booster, but few realize it’s far from a clean or natural supplement. The “1,000 mg of Vitamin C” it boasts comes from synthetic ascorbic acid, almost always derived from genetically modified corn and processed with industrial solvents. Each packet also contains added sugars, artificial flavoring, and synthetic B-vitamins that can throw off your body’s nutrient balance. Because it delivers a chemical isolate rather than food-based vitamin C, most of it passes through the body unused, giving only a temporary placebo-like “energy” rush from added caffeine or sweeteners. In short, Emergen-C is more of a flavored fizzy drink with lab vitamins than a true health supplement—offering convenience at the cost of purity and long-term wellness.
Since vitamin C is essential for much more than fighting colds and flu’s, it is essential that you take vitamin C that does for your body what it should do. And what should it do? Vitamin C should act as an antioxidant (which blocks free radicals that contribute to early aging, cancer, arthritis and heart disease). Vitamin C should also support natural production of collagen (an important protein used to keep skin, joints, cartilage, tendons, ligaments and blood vessels healthy and youthful). As you can see vitamin C is very essential!
Unfortunately, ascorbic acid is not only a man-made synthetic vitamin (which in general are usually not well absorbed by the body, as they are a foreign material) ascorbic acid also is dangerous to the body in several other ways…as scientific studies have shown. A study (from the Jun 15, 2001 issue of Science) demonstrated that “synthetic vitamin C may contribute to the formation of genotoxins that can lead to cancer.”
Another study presented to the American Heart Association showed a relationship between consumption of only 500mg of synthetic vitamin C per day and thickening of the arteries (Los Angeles Times, March 3, 2000). Lastly, athletes taking 1000mg of vitamin C per day showed reduced endurance capacity possibly due to interference with antioxidant enzymes (American Journal of Clinical Nutrition, Jan 2008).
Unlike most synthetic vitamin C supplements that come from GMO corn and chemical solvents, Paleo Valley Essential C Complex is made entirely from whole organic foods. It combines acerola cherry, camu camu, and amla berry—three of the richest natural sources of vitamin C found in nature—without any added ascorbic acid, fillers, or preservatives. Because it’s made from real fruit, this form of vitamin C contains the natural cofactors and bioflavonoids that help your body absorb and utilize it efficiently.
find it here
Additionally, Take Elderberry Daily
Did you know that researchers found compounds in the elderberry could directly inhibit the flu virus’s entrance into cells and subsequent replication? Study here
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