Anxiety is a major problem in the United States and drugs like benzodiazepine and xanax are routinely used to treat it.
But did you know that these drugs can lead to a lot of health issues that include memory loss, concentration issues, liver problems and much more?
Instead, anxiety can be dealt with using natural remedies such as essential oils.
Why Lavender Essential Oil for Anxiety
Lavender flower and its extracts have been used, both internally and topically for centuries as a treatment for anxiety and depression. Lavender essential oil contains more than 160 constituents, most of which work synergistically to contribute to its healing effects. The main active constituents of lavender oil are linalool, linalyl acetate, terpinen-4-ol, and camphor. (study)
In fact, researchers in Florida found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests.
Lavender essential oil possesses incredible medicinal properties as well. It has been found to help with depression, insomnia, headaches, hangovers, sinus congestion and pain relief.
Simple and Effective 2 Ingredient Recipe for Anxiety
Easy Lavender Neck Rub
INGREDIENTS:
- 4 drops therapeutic grade lavender essential oil (you can find it here)
- 1 teaspoon coconut oil
DIRECTIONS:
- Mix the lavender oil and coconut in your palm and rub onto your neck for any anxious feelings. You can also apply the mixture on the bottoms of your feet.
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