Tend to be forgotten among the other seeds we eat daily, poppy seeds are full of beneficial benefits. According to webmd, people have been taking poppy seeds by for asthma, constipation, cough, diarrhea and more. In fact, in ancient Egypt, poppy seeds were knowns as the seeds of fertility and birth.
Poppy seeds are loaded with nutrients that will boost your fiber and mineral intake.
Poppy Seeds Health Benefits
1. Poppy seeds can improve your digestion.
Poppy seeds are loaded with fiber that is essential for digestive system and treating constipation effectively.
2. Poppy seeds reduce oxidative damage
Poppy seeds contain manganese, an important mineral in antioxidant defenses that helps fight free radicals and slow down aging.
3. Poppy seeds enhance thyroid function
Poppy seeds are loaded with zinc which is one of vital minerals for the thyroid gland and it’s optimal functioning.
4. Poppy seeds help relieve and reduce pain
Poppy seeds are a great source of iodine, zinc, copper, manganese magnesium which work together to reduce and relieve pain.
5. Poppy seeds can help strengthen your bones
Poppy seeds are rich in zinc as well, which helps strengthen bones.
6. Poppy seeds Help Balance blood pressure.
Poppy seeds 62.9 milligrams of potassium per tablespoon which is responsible for balancing blood pressure and maintain proper blood flow.
7. Poppy seeds can help relieve insomnia
Poppy seeds are rich in magnesium, which is a mineral that is known to help with the quality of sleep. Additionally, poppy seeds regulate the metabolism, which controls sleep quality.
You can use poppy seeds the same way you use sesame seeds. Add poppy seeds to dressings, yogurt, homemade breads, baking goods, add to smoothies and more.