Studies have found that deficiency of high-quality protein can lead to depletion of immune cells, inability of the body to make antibodies, and other immune-related problems. (study)
Protein is essential for building and repairing body tissue and fighting viral and bacterial infections. Our antibodies and immune system cells rely on protein. Too little protein can result in poor immunity.
Pea protein powder has become really popular among health-conscious people, and for good reasons! Pea powder is dairy free, and contains soy or gluten. It’s easily digestible and doesn’t cause bloating unlike whey powders.
One of the most important benefits of pea protein powder it’s very absorbable. Consuming it within 30 minutes of working out can help speed up muscle growth and recovery to optimize your workout and get faster results.
Why Everyone Should Take Pea Protein Powder
1. Pea Protein Powder Contains All Essential Amino Acids
Pea protein powder contains all nine essential amino acids needed to build muscles. These include valine, phenylalanine, threonine, methionine, tryptophan, isoleucine, lysine, histidine, and leucine.
2. Easy Digestion and Fast Absorption of Fiber
Unlike other protein powders, pea protein is well digested and highly bioavailable.
This means the body gets access to them quickly when needed. Find it here
3. It contains magnesium
Magnesium plays a vital role in health. It activates 600 chemical reactions in the body which include protein and muscle movement, and DNA repair. Research has found it boosts heart and brain health, stabilizes blood pressure and more.
4. Allergen-Free and Does Not Cause Allergic Reactions
Pea protein doesn’t have dairy, lactose, or soy which makes it a great choice for people with any type of allergens.
5. Provides the Body with Steady Supply of Proteins for Energy
Protein is vital for building strong bones and muscles. Unfortunately, protein isn’t stored in the body like many other nutrients, so we need to supplement daily. You don’t need a lot, but your body does require the right kind of amino acids. Pea protein does an incredible job of providing them.
6. Muscle-Building and Repair
Because of the right types of amino acids in peas, they are great for repairing and rebuilding muscle. After a workout, our muscle tissue requires a fast supply of amino acids to repair the tears. Since pea protein is highly digestible, it can be consumed right before or after a workout.
7. Promotes Weight Loss
Pea protein is great at aiding in weight loss and controlling appetite. Because of its high protein content, it makes you feel satisfied longer.
8. Very alkaline
Pea protein is very alkalizing to the body, thus making it a great recovery tool after a workout, unlike whey protein.