Parmesan cheese, or Parmigiano Reggiano, is a specific type of hard cheese made in the Northern provinces of Italy. Parmesan Cheese is a natural cheese that is produced from unpasteurized milk, rennet, natural whey and salt for its preservation.
“It’s difficult to find another cheese as healthy as Parmigiano-Reggiano cheese,” says Mario Zannoni, Ph.D., a sensory analyst for the standards and regulatory agency for Parmigiano-Reggiano in Parma, Italy. Parmesan cheese nutrition is very impressive, It is much higher in vitamins and minerals than any other types of cheeses. It contains 19 of 21 amino acids the body needs.
Parmesan Cheese Nutrition and Health Benefits
1. Helps with Insomnia
Parmesan cheese is loaded with amino acids, including tryptophan, which is necessary for production of the neurotransmitters serotonin and melatonin. Serotonin is a vital neurotransmitter in the human body. It helps regulate mood, appetite and digestion, sleep, memory, and sexual desire.
2. Maintains Healthy Teeth And Bones
Parmesan cheese is a rich source of calcium. Just a 100g serving supplies over 1000 mg of calcium which is a very large amount that most people don’t get on a daily basis. Additionally, Parmesan cheese contains vitamin D as well, which enables your body to absorb calcium.
3. Supports Muscle Growth
Parmesan cheese is a wonderful source of protein, which is vital in muscle protein synthesis. Nearly every cell in your body is reliant on protein for repair and regeneration during normal maintenance.
4. Supports Eye Health
Parmesan Cheese contains Vitamin A which helps with vision. Sufficient vitamin A is also needed for healthy skin, teeth and body tissue. Vitamin A boosts our immune system health, prevents cancer, helps develop the nervous system, prevents signs of aging and more.
5 Helps Heal Your Thyroid
Did you know that one of the best food sources of tyrosine is Parmigiano Reggiano? Tyrosine is necessary because your thyroid uses tyrosine and iodine together to make thyroid hormones.
So, go ahead and sprinkle Parmesan on top of your salads, meats, veg, soups, etc
Grateful; tp you as have thyroid deficiency……..
There is NO cheese that is healthy for you! Anything dairy is toxic to your health
Interesting article but isn’t Parmesan cheese too high in salt?
Hi Pat! No, parmesan cheese is not high in salt. The fermentation process of parmesan cheese creates beneficial nutrients that your body needs!
Ayna, I absolutely love your information about eating parmesan cheese, but I’m very sensitive to diary. I would love to be able to eat it and I will try again. Because I do have a Thyroid problem and i’m on Thyroid medication. So thank you again for your health blog post.
Hi Sherrie! Thank you so much for your kind words.