Did you know that during the 19th century, Russia has witnessed a significant decrease in cancer rates? The researchers in Russia discovered that people in certain areas had no cancer at all compare to other areas. Looking deeper they noticed a correlation between high levels of Kombucha intake and low cancer rates. Many studies have been conducted in Russia and Germany on the health benefits and potential cancer fighting properties of Kombucha.
What is Kombucha
Kombucha is made from sweetened black or green tea that is fermented by a colony of bacteria and yeast. The end result is a beverage with strong anti cancer properties. Kombucha’s health benefits are massive. It is loaded with nutrients and vitamins such as Vitamin B, Glutamic acids and antioxidants.
Top reasons to drink Kombucha daily:
Kombucha is perhaps the most effective liquid that is able to detox your body fast. It helps the body in producing many of the enzymes and bacterial acids it uses to aid the liver and kidneys in detoxifying your body. Did you know that Ronald Reagan started drinking kombucha regularly after his cancer diagnosis in 1987. This is because kombucha is rich in glucaric acid that has been shown in clinical studies to aid cancer patients.
Kombucha Heals Your Gut, Boosts Immune System and Aids Digestion
Kombucha is a probiotic liquid. It’s fermented by a colony of bacteria and yeast. Thus, it’s able to heal the gut by restoring balance to the digestive system. It repopulates your gut with good bacteria while eliminating the candida yeast.
Fortunately, nowadays Kombucha is available at most grocery stores . You can also purchase a SCOBY (you can find it here) (the starter culture that begins the fermentation process) and make your own.
Add Collagen to Your Kombucha
Consuming collagen is also very important for gut healing, joint health, hormone balance, healthy digestion and gut health, and boosting metabolism.
Did you know that taken collagen orally (here) can promote skin health, increase skin moisture, slow down and may even reverse some skin damage? A study in 2014 found that women who took collagen peptides regularly for eight weeks saw a 20 percent reduction in wrinkles.
Add just one tablespoon a day (you can divide it throughout a day)
Of course, when it comes to getting the most collagen benefits from supplementation, consuming a high-quality product is crucial.