Scientists were able to reverse the age-related loss of functionality in intestinal stem cells in a very simple way. A 24-hour fast has been found to drastically improve how these important cells regenerate in both old and young mice. (study)
People who eat on an intermittent fasting schedule usually consume some calories in the form of low-calorie beverages such as coffee or tea.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
During the feeding time, it is recommended to minimizing carbs and replace them with healthful fats: coconut oil, olive oil, olives, butter, eggs, avocados, and nuts. One of the most difficult obstacles to overcome when you first begin intermittent fasting is, your body will have to adjust to fewer meals. Your body’s production of the “hunger hormone” (ghrelin), has to adapt to your new feeding schedule which typically takes several weeks.
Fasting is actually good for brain health. It promotes neurogenesis and increases neuronal plasticity. A study of mice who ate larger meals more infrequently saw greater increases in brain and overall bodily health. Benefiting peripheral nerve function in mice, by encouraging the maintenance of the neuronal pathways, putting their brains in repair, or maintenance mode.
When you’re in the fasted state your body can burn fat that has been inaccessible during the fed state. Our bodies enter the fasted state 12 hours after our last meal. Most people on a “normal” eating cycle typically fast an average of eight hours, while they are asleep and are never able to enter the “fat burning” mode.
This is one of the reasons why many people who start intermittent fasting will lose fat and increase muscle mass without changing their overall lifestyle.
It was discovered in 1945 at the University of Chicago, that intermittent fasting extended life in mice. McCay’s explained, intermittent fasting “seems to delay the development of the disorders that lead to death,”.
More recently, a study found that fasting also ramps up autophagy, which gets rid of damaged molecules, including ones that have been previously associated with neurological diseases such as Alzheimer’s, Parkinson’s.
Lessened Side Effects of Chemotherapy
Intermittent fasting has been proven to fight cancer cell proliferation in mice. Often, cancer patients report their side effects of chemotherapy are diminished by fasting before treatment. A supporting study found that fasting before and during chemotherapy treatment should result in reduced morbidity, better tolerance of chemotherapies, and higher cure rates.
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