Looking for a cheap way to give your body a quick health boost and get rid of toxins? Look no further, lemon water is perhaps one of the healthiest drinks you can consume in the morning. It can give the body outstanding health benefits.
According to Dr. Mike Russel, “Starting your day with hot water with lemon is said to improve digestion, boost mineral absorption, and detoxify your body.”
5 Reasons why you should add a glass of lemon water to your morning routine:
1. Stronger immune system
Lemon is packed with vitamin C, which can help boost the immune system. It can help with common colds and the flu and relieves infections.
2. Improved digestion
Drinking lemon water when you wake up can help get your digestive system moving.
3. Balanced pH Levels:
Believe it or not, lemons are an incredibly alkaline food. And as you probably know, an alkaline body is the key to good health.
4. Improved liver function
Lemon juice is very effective at cleansing the liver. It helps your body by flushing out toxins and cleansing your liver.
5. Can kill candida and fungus
While lemons carry amazing anti-fungal properties, they primarily work by detoxing the liver as it fights off candida.
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