Many people take multivitamins assuming they can meet their daily nutrient recommendation with just one pill. However, multivitamins are no match for healthy eating and often fall short of expectations. It’s a marketing game to make the quickest profit margins possible!
In fact, studies are proving that multivitamins don’t prevent chronic disease or promote health. And preliminary research finds that in certain populations, they could even harm your body.
Ditch Multivitamins! Here is Why
2. Wrong Ingredients
Supplement manufacturers often use cheap synthetic ingredients try to increase profit margins. Most multivitamins sold in popular stores contain a ton of preservatives, binders and fillers. These multivitamins do nothing more than give you expensive urine!
Furthermore, some ingredients can be also dangerous like folic acid. Most multivitamins have the folic acid form of folate because it’s cheaper. But folic acid can make you very weak if you have the MTHFR gene mutation (and over 50% of people do).
Also, too much of folic acid is quite dangerous as well. Several studies found that too much folic acid can increase the risk of cancers, especially colon cancer. A Swedish study discovered that high folic acid blood levels increased breast cancer risk.
Your Needs Might be Different
Eat Real Food
Whole foods seldomly lead to nutrient imbalances or toxicities, but supplements can because it’s hard to determine how much of a supplement is safe. Eat real food!
In fact, for as long as humans have existed, we’ve relied on organ meats to survive and thrive. Organ meat supplements (here) are a way to get back to that ancestral nutritional wisdom. One of the most incredible qualities of organ meats is that each organ you consume can supply specific nutrients to the corresponding organs in your body!
Organ capsules are a powerful wholefood supplement! I personally take this daily and it really makes a huge difference in how you feel. Find it here
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