Ditch Multivitamins! Here is Why

Many people take multivitamins assuming they can meet their daily nutrient recommendation with just one pill. However, multivitamins are no match for healthy eating and often fall short of expectations. It’s a marketing game to make the quickest profit margins possible!

In fact, studies are proving that multivitamins don’t prevent chronic disease or promote health. And preliminary research finds that in certain populations, they could even harm your body.

Ditch Multivitamins! Here is Why

Wrong Dosages

If you take any supplements, you are probably familiar with the acronym RDA – the Recommended Daily Allowance for the nutrients, vitamins, and minerals we ingest.

The recommended dietary allowance was created during World War II in order to investigate issues of nutrition that might “affect national defense”. They are not based on amounts required for optimal health. Basically, the American government wanted to establish what the population needed in terms of nutrition.

However, there is no proof or logic for combining all the known vitamins into one pill. The dosages in multivitamins aren’t even 100% proven by what’s good for you. The reality is, it’s all about clever marketing.

Most people who take these multivitamins don’t understand what the recommended dosage for each nutrient means. They assume they meet their nutritional needs if the label says it contains 100% of the RDA.

In fact, current recommendations for vitamin D are wrong and not designed to ensure anything. They are simply based on the old nutritional guideline which recommends 600 IU daily. However, 75% of people are deficient and need to take 5,000-10,000 IU depending on their blood work.

2. Wrong Ingredients

Supplement manufacturers often use cheap synthetic ingredients try to increase profit margins. Most multivitamins sold in popular stores contain a ton of preservatives, binders and fillers. These multivitamins do nothing more than give you expensive urine!

Furthermore, some ingredients can be also dangerous like folic acid. Most multivitamins have the folic acid form of folate because it’s cheaper. But folic acid can make you very weak if you have the MTHFR gene mutation (and over 50% of people do).

Also, too much of folic acid is quite dangerous as well. Several studies found that too much folic acid can increase the risk of cancers, especially colon cancer. A Swedish study discovered that high folic acid blood levels increased breast cancer risk.

Your Needs Might be Different

Each body is different, and your nutrient needs will vary depending on a few factors. Most multivitamins don’t let you personalize your supplement intake to improve your health.

Eat Real Food

Whole foods seldomly lead to nutrient imbalances or toxicities, but supplements can because it’s hard to determine how much of a supplement is safe. Eat real food!

In fact, for as long as humans have existed, we’ve relied on organ meats to survive and thrive. Organ meat supplements (here) are a way to get back to that ancestral nutritional wisdom. One of the most incredible qualities of organ meats is that each organ you consume can supply specific nutrients to the corresponding organs in your body!

Organ capsules are a powerful wholefood supplement! I personally take this daily and it really makes a huge difference in how you feel. Find it here

References:

https://pubmed.ncbi.nlm.nih.gov/28613982/

Tankeu AT, Ndip Agbor V, Noubiap JJ. Calcium supplementation and cardiovascular risk: A rising concern. J Clin Hypertens (Greenwich). 2017;19(6):640-646. doi:10.1111/jch.13010

Taylor PN, Davies JS. A review of the growing risk of vitamin D toxicity from inappropriate practice. Br J Clin Pharmacol. 2018;84(6):1121-1127. doi:10.1111/bcp.13573

Wapnir RA, Lee SY. Dietary regulation of copper absorption and storage in rats: effects of sodium, zinc and histidine-zinc. J Am Coll Nutr. 1993;12(6):714-719. doi:10.1080/07315724.1993.10718364

Ditch Multivitamins! Here is Why

Eat Real Food

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