Have you been throwing away your pumpkin seeds ? You are not alone; most of us do. Most people don’t see any nutritional value in them, when, in fact, they are one of nature’s healthiest foods.
Did you know that pumpkin seeds are loaded with many essential minerals? They are rich in fiber, vitamin K, copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium – all of which strengthen your health.
5 Health Benefits of Pumpkin Seeds For Your Health
- Pumpkin Seeds are extremely rich in Magnesium which is a very important fact as most Americans are magnesium deficient. In fact, 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium. Did you know that magnesium activates over 300 different biochemical reactions which are vital for your body to function properly?
- Pumpkin seeds naturally boost testosterone. Pumpkin seeds are rich in zinc which is the power behind high testosterone levels. Zinc is one of the most important minerals for men’s health. It is necessary for the production of testosterone.
- Pumpkin Seeds Improve Mood and Diminish Hot Flashes. Pumpkin seeds contain tryptophan which is necessary for the production of serotonin in the brain. A study in 2012 looked at the antidepressant effect of pumpkin seed extracts on depressive behavior in animals and compared this to treatment with imipriamine. Results from this study showed that pumpkin seeds appeared to be most effective than a common drug. Since pumpkin seeds are loaded with magnesium they are able to deal with hot flashes.
- Pumpkin Seeds Can Prevent and Fight Cancer. Pumpkin seeds contain compounds known as cucurbitacins. A New study, found that these compounds are known to fight cancer and kill different types of cancer cells. Pumpkin seeds also contain phytosterols which can help lower cholesterol and can have amazing anti-inflammatory benefits.
- Pumpkin Seeds can help get rid of Insomnia and help you fall asleep faster. Pumpkin seeds contain Tryptophan, which helps with the production of melatonin and serotonin, which is responsible for our sleep/wake cycle.