This is a somewhat miraculous recipe with turmeric and coconut milk –  the most multi-purposed mixture for many health conditions.  Turmeric, the main ingredient in the drink, has been used in many cultures for thousands of years.

Turmeric is a powerful, anti-inflammatory that performs over 150 potentially therapeutic activities. Curcumin in turmeric is one of the most powerful substances which is why, if you have any inflammatory disorders, golden milk is a beverage you should consume daily. 

Coconut milk consists of medium-chain triglycerides (MCTs) which lower inflammation, encourage weight loss and muscle growth. Coconut milk is loaded with electrolytes and healthy fats, which promote healthy digestion and gut health.

I use this organic turmeric here

Golden Milk Health Benefits

• Improves memory
• Accelerates learning
• Reduces free-radical damage
• Gets rid of arthritis pain and inflammation
• Improves blood pressure and lowers bad cholesterol
• Prevents various cancers including colon, breast, and pancreatic cancers
• Helps with brain disorders
• Activates over 160 individual physiological functions

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How to make Golden Milk

Ingredients

1/8 tsp. turmeric (find the best organic kind here)

1 cup  coconut milk (find it here)

1 cup water

raw, organic honey to taste

a pinch of black pepper

Directions

1. Heat all ingredients in a saucepan.
2. Stir well.
3. Bring to a simmer and simmer covered for 10 minutes.
4. add honey to taste.

Drink a cup of  golden milk two or three times per day for best results.