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Coconut Milk and Turmeric: Make You Fall Asleep Fast, Relieve Pain and Inflammation, Reduce cholesterol

February 19, 2019 by Anya 4 Comments

This is a somewhat miraculous recipe with turmeric and coconut milk –  the most multi-purposed mixture for many health conditions.  Turmeric, the main ingredient in the drink, has been used in many cultures for thousands of years.

Turmeric is a powerful, anti-inflammatory that performs over 150 potentially therapeutic activities. Curcumin in turmeric is one of the most powerful substances which is why, if you have any inflammatory disorders, golden milk is a beverage you should consume daily. 

Coconut milk consists of medium-chain triglycerides (MCTs) which lower inflammation, encourage weight loss and muscle growth. Coconut milk is loaded with electrolytes and healthy fats, which promote healthy digestion and gut health.

Apple Cider Vinegar lowers blood sugar levels better than Metformin (a popular anti-diabetic medication). This is what I take daily - here 

I use this organic turmeric here

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Golden Milk Health Benefits

  • Improves memory
  • Accelerates learning
  • Reduces free-radical damage
  • Gets rid of arthritis pain and inflammation
  • Improves blood pressure and lowers bad cholesterol
  • Prevents various cancers including colon, breast, and pancreatic cancers
  • Helps with brain disorders
  • Activates over 160 individual physiological functions

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How to make Golden Milk

Ingredients

1/8 tsp. turmeric (find the best organic kind here)

1 cup  coconut milk (find it here)

1 cup water

raw, organic honey to taste

a pinch of black pepper

Directions

  1. Heat all ingredients in a saucepan.
  2. Stir well.
  3. Bring to a simmer and simmer covered for 10 minutes.
  4. add honey to taste.

Drink a cup of  golden milk two or three times per day for best results.

Filed Under: Living

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Reader Interactions

Comments

  1. Sharon

    February 23, 2019 at 6:55 pm

    I will certainly try this out

    Reply
  2. Ram

    February 24, 2019 at 1:53 am

    Why heat it,seems it would be better for you raw

    Reply

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  1. Coconut Milk and Turmeric: Make You Fall Asleep Fast, Relieve Pain and Inflammation, Reduce cholesterol – Proud American says:
    February 24, 2019 at 7:33 pm

    […] Source: anyavien.com […]

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  2. Coconut Milk and Turmeric: Make You Fall Asleep Fast, Relieve Pain and Inflammation, Reduce cholesterol - Organic Home Remedies says:
    February 25, 2019 at 7:45 pm

    […] Source: anyavien.com […]

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