This is a somewhat miraculous recipe with turmeric and coconut milk – the most multi-purposed mixture for many health conditions. Turmeric, the main ingredient in the drink, has been used in many cultures for thousands of years.
Turmeric is a powerful, anti-inflammatory that performs over 150 potentially therapeutic activities. Curcumin in turmeric is one of the most powerful substances which is why, if you have any inflammatory disorders, golden milk is a beverage you should consume daily.
Coconut milk consists of medium-chain triglycerides (MCTs) which lower inflammation, encourage weight loss and muscle growth. Coconut milk is loaded with electrolytes and healthy fats, which promote healthy digestion and gut health.
Golden Milk Health Benefits
- Improves memory
- Accelerates learning
- Reduces free-radical damage
- Gets rid of arthritis pain and inflammation
- Improves blood pressure and lowers bad cholesterol
- Prevents various cancers including colon, breast, and pancreatic cancers
- Helps with brain disorders
- Activates over 160 individual physiological functions
How to make Golden Milk
1 cup coconut milk (find it here)
1 cup water
raw, organic honey to taste
a pinch of black pepper
- Heat all ingredients in a saucepan.
- Stir well.
- Bring to a simmer and simmer covered for 10 minutes.
- add honey to taste.
Drink a cup of golden milk two or three times per day for best results.