This healthy delicious turmeric cauliflower soup is anti-inflammatory, beneficial for the gut and your immune system. It’s also naturally vegan, packed with the nutrients your body needs daily.
In case you can’t tell from my recent posts but I’m absolutely in love with turmeric. I add it to pretty much everything and I am seriously loving how I’m feeling. It does so much for your body!
Turmeric
Curcumin in turmeric is a powerful antioxidant that fights free radicals that cause damage to the body. Curcumin fights free radicals in the body and inhibits the release of chemicals in the body that triggers the process of inflammation. Additionally, turmeric has been found to kill cancer cells and prevent more from growing. You can find the best organic kind here
Ginger
Ginger is a powerful anti-inflammatory spice. It supports digestion, reduces pain, rich in antioxidants, boosts immune system.
Coconut oil
The unique health benefits of coconut oil are due to the abundance of lauric acid. Unfortunately, we don’t get enough of this valuable nutrient. Lauric acid is transformed into monolaurin in the body which exhibits antimicrobial properties and is effective against viruses. (find organic coconut oil here)
Cauliflower, Ginger, Coconut oil, Turmeric Soup
Ingredients:
- 1 medium head cauliflower, stemmed and cut into bite-size florets
- 2 tablespoons coconut oil
- 1 cup chopped kale
- 3 ripe tomatoes, finely chopped
- 1 can full-fat, unsweetened coconut milk
- 2 teaspoons minced ginger
- 1 teaspoon turmeric powder
- 1 medium onion, finely chopped
- 2 tablespoons chopped cilantro
- 1 tablespoon cumin powder
- 1 teaspoon sea salt
Instructions:
In a medium pot, heat the coconut oil. Then, add the onions. Simmer the onions for 2 minutes and add the tomatoes. Stir, cook for several more minutes and add the rest of the ingredients.
Stir again, cover the pot, and leave it to simmer for 15 minutes, stirring occasionally. Enjoy!
Leave a Reply