In the constantly changing world of nutrition, plant-based milks have really taken center stage, often touted as better options than regular dairy. However, if you dig a little deeper into this booming trend, you’ll find that things aren’t always as perfect as they seem.
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Why Wild Fish Roe is a Superfood
Salmon roe, derived from the eggs of salmon, stands as one of the most nutrient-rich foods available. A single serving of caviar is endowed with an array of essential nutrients, including protein, calcium, iron, magnesium, phosphorus, selenium, and vitamins A, B2, B6, B12, B44, D, K, among others. Furthermore, caviar is recognized for its rich…
Top 10 Ice Cream Brands to Avoid and What to Eat Instead
Various flavors of ice cream and frozen treats often include Red No. 3 and titanium dioxide – two additives linked to significant health risks. Both titanium dioxide and Red No. 3 are prohibited from nearly all food applications in the European Union. Here’s a rundown of typical components present in many store-bought ice cream brands….
We’ve Been Wearing Sunglasses Wrong
Have you ever wondered if wearing sunglasses could mess with your body’s ability to soak up important vitamins, like vitamin D? A study in the Journal of the American Medical Association showed that wearing sunglasses with UV protection can actually cut down on how much vitamin D your body makes. The researchers noticed that people…
Here’s Why “Juice Cleansing” Is A Scam
Juicing is often marketed as a way to lose weight and detoxify your body, but in reality, it doesn’t live up to those promises. When you juice fruits, you’re actually removing the valuable nutrients found in the flesh and left with a sugary, calorie-dense liquid. The real nutrients end up getting discarded as waste.
These Popular Bandaids Are Full of Cancer Causing Chemicals
A recent study has revealed that the popular Band-Aid brand, along with other bandage brands, including Curad, have been found to contain chemicals that are associated with cancer when they come into direct contact with open wounds. The study examined 40 different bandages from 18 brands and discovered detectable levels of these harmful chemicals in…
The Only Food You Should Be Feeding Your Dog
Yes, Kibble is bad for your dog! Kibble is essentially fast food for pets. No pet will ever reach its full potential in terms of well-being if it solely consumes dry kibble. This type of pet food is loaded with carbohydrates and undergoes extensive processing, further compromising its nutritional value.
The Truth About Bacon
Bacon is one of the most popular breakfast foods in America and perhaps the most popular foods overall. Unfortunately, bacon has held a bad reputation for many years. The claims that bacon causes high cholesterol and ultimately leads to heart disease and other health issues are not true. In fact, almost half of the fat in bacon is…
30-Second Homemade Olive Oil Mayonnaise (That’s Actually Good for You)
It’s actually shockingly difficult to find mayonnaise in the supermarket that isn’t filled with harmful ingredients. Let’s take a look at some of these ingredients: Soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors.
The Case Against Beans: 3 Main Things You Need to Know
There is a question that I get asked time and again is, “Why can’t I eat beans?” Let me try to explain to you how beans, soy and other legumes can impact our health. This might come as a surprise but nearly 19 years ago imports of red kidney beans into South Africa were legally…
