The carrot (Daucus carota subsp. sativus) is a root vegetable that has a crisp texture when fresh. When carrots were first cultivated, they were grown for their aromatic leaves and seeds rather than their roots. Carrot seeds have been found in Switzerland and Southern Germany dating to 2000–3000 BC!
Carrot are incredibly nutritious
1 cup of Raw, Sliced Carrots
• vitamin A113%
• vitamin K18%
• vitamin C10%
• vitamin B610%
• vitamin B38%
• vitamin B17%
• pantothenic acid 7%
• vitamin B25%
• vitamin E5%
Here are 10 Reasons Why We Should All Be Eating Carrots, Daily
1. Anti cancer
Experts at Newcastle University have found the natural compounds, known as polyacetylenes, can have beneficial effects in tackling cancer and even able to reduce cancer growth in rats.
Project supervisor Dr Kirsten Brandt, senior lecturer in the university’s School of Agriculture, Food and Rural Development, said: “After seeing the positive effects of feeding carrots in the animal experiments, it is important to test if it also works in humans, in particular to find out how much carrot we must eat to obtain a health benefit.” In studies of carrot juice intake, small but significant effects on colon cell health have been shown for participants who consumed about 1.5 cups of fresh carrot juice per day.
2. Beneficial for Eye health
Researchers at the Jules Stein Institute at the University of California at Los Angeles determined that women who consume carrots at least twice per week have significantly lower rates of glaucoma.
3. Cardiovascular health
Making carrots a part of the everyday diet can easily reduce the risk of CVD.
A recent study from the Netherlands, researched the affects of the natural colors of fruit and vegetables on cardiovascular health. In this study, participants were followed over the span of ten years. Their intake of fruits and vegetables was categorized by color. The researchers focused on four color categories: green, orange/yellow, red/purple, and white. Of these four categories, orange/yellow was determined to be the most protective against CVD. Within this dark orange/yellow food group, carrots were determined to be the single most risk-reducing food. Furthermore, participants who ate at least 25 more grams of carrots (less than one-quarter of a cup) had a significantly lower risk of CVD. And the groups of participants who ate more grams of carrots had an even higher reduced risk of CVD.
4. Brain Health
Carrot have been found to be useful for the management of cognitive dysfunctions and may offer memory improvement.
5. Liver Protection
Carrot help to protect the liver from the toxic effects of environmental chemicals. Carrot juice cleanses and detoxifies the liver by ensuring harmful bile is removed from the body. When the liver functions well, it prevents the accumulation of fat and aids in its rapid digestion, preventing weight gain and obesity.
6. Anti-Inflammatory Properties
Carrots have anti-inflammatory properties and benefits that are significant. These benefits are compatible to anti-inflammatory drugs like Celebrex, Aspirin, Naproxen and Ibuprofen.
7. Aging Benefits
Carrots contain Vitamin C which aids the collagen production in the body. Collagen is a type of protein that helps prevent wrinkles and the process of aging. Vitamin A attacks the free radicals, further preventing the signs of aging, such as, wrinkles, uneven pigmentation and skin tone.
8. Antimicrobial, Antiviral And Antiseptic
The carrot is packed with antiseptic, antimicrobial and antiseptic properties, and are helpful in fighting all types of bacterial and viral problems such as measles, cold, flu and internal infections of stomach, mouth, intestines and the urinary tract. These antiviral and antimicrobial properties inhibit the spread of bacteria in the body. The abundance of vitamin A in carrots keeps the lining of the internal organs healthy in order to prevent it from being infected by pathogenic organisms.
9. Beneficial to bone health
Carrot contains a variety of trace minerals such as potassium, sodium, calcium, phosphorus, iron and sulfur. These minerals are important for the strength of your bones. The Vitamin K is essential for the protein building process in the body. It also helps in the binding of calcium that leads to faster healing of broken bones. The potassium in carrots also helps to improve bone health.
Potassium and sodium found in carrots act as electrolytes. These minerals support electrical nerve transmission and the distribution of various body fluids.
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