American Chemist, Charles L. Schnabel (the “father of wheatgrass”) said, “fifteen pounds of wheatgrass is equal in overall nutritional value to 350 pounds of ordinary garden vegetables”. While this may have exaggerated the nutritional content of wheatgrass a bit, modern researchers still acknowledge the unusually high concentration of nutrients and detox agents in wheatgrass. Here are three reasons why you should start taking wheatgrass supplements today!
1) Chlorophyll: For plants, chlorophyll is beyond essential. Aside from giving them a beautiful green color, chlorophyll helps plants photosynthesize (convert sunlight to energy). In humans, chlorophyll is a powerful blood strengthener. Which means, it adds nutrients to our blood that increase our red blood cell count and hemoglobin levels. The result? Increased amounts of oxygen. Since bacteria and cancer cells cannot exist in oxygen enriched environments, eating chlorophyll rich foods like wheatgrass can help your body resist a variety of diseases, including cancer. Another condition common in the modern world is Acidosis (the direct result of an acidic diet full of processed foods and carcinogens). The ability of wheatgrass to increase Alkaline pH levels, combats the acidic components of modern life.
2) Digestion: Wheatgrass also provides digestive enzymes in masse. These substances help reduce toxic and indigestible ingredients in food. There are also a variety of digestive conditions that wheatgrass has demonstrated the ability to mitigate. For instance, a 2002 study published in the Scandinavian Journal of Gastroenterology, said wheatgrass juice could help treat ulcerative colitis and inflamed bowels. Another study by the UCLA Brain Research Institute said wheatgrass can help treat indigestion, irritable bowel syndrome and acid reflux. Wheatgrass also has 200% more fiber than bran. Making it a great choice for relieving constipation and developing a regular bowel movement.
3) High Nutrient Content: Perhaps the most common reason people start taking wheatgrass is the phenomenal level of highly absorbable nutrients it provides. For example, 4 grams of wheatgrass (1 tablespoon) contains 1,600% of our daily recommended intake of Vitamin E, 733% thiamin, 15,293% riboflavin, 1,250% niacin,1,950% vitamin B6 and 7,000% manganese. It also contains large amounts of zinc, copper, iron and vitamins K, A and C. These vitamins and minerals are much more absorbable than those found in pill form in multi-vitamins and much more natural.
Wheatgrass is available in a variety of forms, i.e. powder, capsules, tablets, etc. However, due to its favorable absorption rate, taking wheatgrass powder mixed with a liquid will provide the most nutritional uptake. However, what is most important is to choose a product that is Organic and grown by sustainable providers from the U.S., Australia and/or Europe. A safe and effective choice is this wheatgrass from Livingtraditionallystore.com