Everyone knows that we need vitamins and minerals to keep our bodies healthy. But how do you know when your body is getting enough nutrients? The best way to know of any nutrient deficiencies in essential vitamins and minerals is to recognize the signs that show up when they happen. Feeling tired for no reason,…
Supercharged Immunity Smoothie (Recipe Included)
The quickest and most efficient way to boost the immune system fast is to make a Supercharged Immunity Smoothie every day. These ingredients such as reishi, turmeric and elderberry work together in synergy to support immunity, and to create a delicious tropical-tasting smoothie.
5 Reasons You Should Not Spit Out Your Watermelon Seeds
The next time when you eat watermelon, don’t spit out the seeds. Curious why? Watermelon seeds are loaded with nutrients such as fatty acids, essential proteins and a huge amount of minerals. In fact, 4,000 years ago in Ancient Egypt, people cultivated watermelons just to eat the seeds, not the fruit.
Kimchi is one of the most powerful probiotic foods you can eat
Kimchi is a spicy, tangy Korean dish is so much more than just a side dish. It’s full of probiotics that can boost your overall gut health. In the Korean review of 130 studies, research showed that kimchi offers incredible health benefits for the gut and the digestive system. In fact, the human gut has…
How to Heal a Sunburn Overnight with Two Simple Ingredients
Summer’s here, and that means we can soak up the sun. It gives us the opportunity for vitamin D3 and sunbathing. However, along with the all those hours in the son there usually comes one inevitable thing: sunburn. Fortunately, there are many household items you can use to cool the burning, itching, and peeling
DIY Homemade Organic Ketchup in Just 2 Minutes
Ketchup is one of the most used condiments in America yet it’s processed and full of bad ingredients. In fact most store bought brands such as Heinz, Hunt’s contain high fructose corn syrup that comes from genetically modified corn and is made into a sweetener.
The tea that gets rid of fungi, bacteria and toxins in the body
Our immune system is a collection of biological structures and is made up of different organs, cells, and proteins that work together. Our immune system is responsible for detecting and killing infectious agents such as fungi, bacteria and toxins.
Healthy Avocado dip with crispy sweet potato chips
Did you know that sweet potatoes are loaded with essential vitamins and minerals such as Vitamins A, B, and C along with manganese, potassium, and iron. Sweet potatoes are abundant in fiber which promotes proper digestion. Sweet potatoes contain Beta-carotene, an antioxidant that protects cells from damaging free radical. Protecting against free radicals is crucial…
13 Diseases Caused by Vitamin D Deficiency
“The sunshine vitamin,” Vitamin D is crucial for our health as it influences your entire body. Did you know that Vitamin D is actually a steroid hormone which we get from sun exposure, food sources and supplementation? In fact, Vitamin D receptors are present in most human cells.
Rub Some Lavender On Your Dogs to Help Prevent Fleas and Ticks
Often used in oil form, lavender is much more than just a pretty flower. In fact, it’s so versatile that it can be used as a natural flea repellent and can help to keep your dog flea and tick free. Lavender oil is anagelsic, carminative, antidepressive, antiseptic and posessess anti-inflammatory, antihistamine, and antifugal properties.
