I’ve never quite gotten why people like oat milk. Cow’s milk makes sense to me, but oat milk? I’d rather eat oats than sip on what feels like their leftover water. When it comes to plant-based milk, the goal is to replicate the rich and creamy texture of dairy, even though the two are completely…
The Whole Truth About Red Meat
Red meat often gets a bad reputation for being linked to cancer, heart disease, and environmental issues. However, many of the studies that highlight these negative health impacts are observational, meaning they can’t definitively prove that red meat is the cause of these problems. In fact, well-conducted research has shown that red meat can offer…
5 Reasons to Ditch Almond flour
If you’re into low-carb, keto, paleo, or grain-free baking, you probably use a lot of almond flour. But is it really the best option? Sadly, almond flour can have several negative health effects. It’s crucial to be aware of these issues so you can decide whether to steer clear of almond flour or use it…
The most dangerous cheese in the world
Who can resist cheese? It’s not just tasty; it’s packed with nutrients too! Contrary to popular belief, people have been making and enjoying this amazing food for more than 7,000 years. Cheese has played a significant part in our history. Historians note that milk and dairy products, especially cheese, provided a rich source of nutrients…
Flaxseeds: Fiber-Full Superfood or Toxic Food?
Due to the constant advertising of flaxseeds, flax meal, and flaxseed oil lately, many people might think that flax is a must-have for anyone who cares about their health. However, it’s quite possible that a lot of individuals are actually harming themselves by using products made from this seemingly harmless seed. Unfortunately, we’re only hearing…
WHY EATING CORN MIGHT BE MORE HARMFUL THAN YOU THINK
Here’s a tough reality check: Corn isn’t as healthy as you might think! It can cause inflammation and is usually heavily processed. Plus, factory farms use it to fatten up cows and pigs really fast. That’s all there is to it. By learning more about how corn sneaks into your meals and the potential harm…
NATURAL OZEMPIC ALTERNATIVES: GLP1 Supplements that Work
Ozempic has been all over the news recently, gaining a lot of attention. It’s one of the GLP-1 agonists that people are calling “miracle weight loss drugs.” Basically, it works by acting on GLP-1 receptors, which helps to reduce blood sugar levels and can aid in losing weight. However, as more studies come out, it’s…
Top 10 High Oxalate Foods Linked to Kidney Stones and Inflammation
Have you ever heard that oxalates can lead to a lot of ongoing health problems? If you’re dealing with kidney stones, joint discomfort, bladder issues, thyroid problems, or conditions like fibromyalgia or autism, it might be worth looking into how oxalates affect your body. This is especially true if you consume a lot of foods…
Almond Milk – Is it Really Healthy?
In the constantly changing world of nutrition, plant-based milks have really taken center stage, often touted as better options than regular dairy. However, if you dig a little deeper into this booming trend, you’ll find that things aren’t always as perfect as they seem.
Why Wild Fish Roe is a Superfood
Salmon roe, derived from the eggs of salmon, stands as one of the most nutrient-rich foods available. A single serving of caviar is endowed with an array of essential nutrients, including protein, calcium, iron, magnesium, phosphorus, selenium, and vitamins A, B2, B6, B12, B44, D, K, among others. Furthermore, caviar is recognized for its rich…
